florentinalamclarkNov 20, 20237 minSelf-CompassionLearning to feel better about ourselves and within ourselves “Let your love flow outward through the universe to it’s height, it’s depth,...
florentinalamclarkNov 11, 20224 minCultivating SattvaTo release stress, be happy & feel healthy “When one rises above the three gunas that originate in the body; one is freed from birth, old...
florentinalamclarkJul 6, 20228 minHealthy Eating with AyurvedaThis month’s Ayurveda and Yoga Workshop at Yogahome is themed around Healthy Eating and follows on from last month’s look at how to...
florentinalamclarkJun 17, 20226 minOur Microbiome: Ways to Improve Our Gut Health“You are not cursed with the microbiome you were born with, you have the ability to change and shape your microbiome and make it your own...