Let's stay connected!

Join me for

online Yoga on Zoom

LIVE ONLINE  ZOOM YOGA CLASSES

In these adverse times which are affecting each and every one of us, all the yoga studios have closed and we are no longer able to practice yoga together.  I have been missing the community of yoga students and teachers, but have found the Zoom platform a great way to practice together! It has helped me to stay connected to friends and students and I've even met new people through the classes. The contact has been invaluable.

 It will serve us well to keep practising yoga and meditation to stay positive, calm and well.

I am offering daily morning meditations & Evening Calm Restorative. I've added 1 hour Morning Flow classes and extended the Lunchtime Flow to 45 mins. 

See the current schedule below.

  I am suggesting a minimum donation for daily and weekly classes. 

£4.50 per class.  £17.50 for 1 week practice as much as you like.

If you are experiencing financial difficulty, please do not let that deter you from practising, 

please get in touch to book a class.

To book a class and to contribute

Please contact me directly to book and for the access codes at:-

 florentinalamclark@hotmail.com or mobile 07540 337 141 

By coming together and connecting, we can support one another through these uncertain times.

 

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If you need to download Zoom you can click the link here.

I have a FREE 30 minute Vigorous Flow yoga practice on my You Tube channel which is at the bottom of the page, which you can practice anytime. 

I hope you will join in the classes and enjoy practising with me.

Best wishes to you all.

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ONLINE YOGA CLASSES ON ZOOM

28th March - 30th April

8:00- 8.30 am Daily Morning Meditation

Stillness & Peace

To Join the class

email

 florentinalamclark@hotmail.com

for the access code

Mon, Fri & Sat 

6th, 10th &11th April

9.00am-10.00am

Morning Flow Yoga

Breathe & Move 

 

To Join the class

email 

 florentinalamclark@hotmail.com

for the access code

Tues, Wed Thurs

6 April  - Fri 10 April 

12.30pm -1.15pm

Lunchtime Flow Yoga

 Breathe & Move

 

To Join the class

email

florentinalamclark@hotmail.com

for the access code

Mon 6 April  - Fri 10 April 

9.00pm -9.45pm

Evening Calm

These classes alternate between

Yoga Nidra & Restorative Yoga

_______________________________

Calm & Soothe

 

To Join the class

email

florentinalamclark@hotmail.com

for the access code

ONLINE YOGA CLASSES AT YOGAHOME

Fridays

4.30pm - 5.30pm

Flow & Restore

Fridays

6.00-7.00pm Restorative

Saturdays

7.30pm-8.00pm

Pranayama & Meditation

Virtual Online Yogahome Classes

Yogahome studio are offering online virtual classes through Zoom and I shall be teaching on

Fridays 4.30pm-5.30pm Flow and Restore, 7.30pm-8.00pm Pranayama and Meditation and  Saturdays 6pm a 1 hour Restorative class.

To book:  click this link which will take you to the Yogahome website. Select the "Sign Up" button.

If you already have membership, just sign in and book in,  or you will be directed to create an account. 

SELF - MASTERY & HEALING

VIRTUAL WORKSHOP

Sunday 19th April 2020

10.30am-12.30pm - £15.00 

 

 

This is a yoga & meditation workshop to develop self-mastery with the healing tools of yoga. We will attend to  all levels of being to experience wholeness and healing.

 

We will spend time attending to our health and wellbeing through the healing practices of yoga. The intention is to create a space of healing and support during these challenging times. In this two hour workshop we will come together in the virtual world of Zoom, and immerse ourselves in healing practices that will nourish mind, body, spirit and emotions.

 

These yogic tools will help us experience, peace, calm and relaxation and to find steadiness through the ups and downs of present life. Through practice we have the opportunity to emerge from these challenging times with greater wisdom, strength, peace and compassion.

A real treat for the soul. 

 

We will practice:-

 

  • Slow Flow Yoga to move, breathe and stretch

  • Pranayama breathing

  • Self-massage to melt tension

  • Meditation, mantra and self-reflection

  • Restorative Yoga & Yoga Nidra

This is a workshop for everyone, feel free to partake with your house mates or partners, all are welcome.

You will need:

  • A space where you will be undisturbed

  • A Yoga mat to practice on 

  • A tennis ball for self-massage (we can improvise if not)

  • Blankets, eye pillow/scarf

All the practices are suitable for all levels of experience. 

Take time to be nourished, nurtured and feel deeply relaxed! 

Florentina Lam-Clark           Yoga Meditation & Healing