Let's stay connected!

Join me for

online Yoga on Zoom

LIVE ONLINE  ZOOM YOGA CLASSES

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In these adverse times which are affecting each and every one of us, all the yoga studios have closed and we are no longer able to practice yoga together.  I have been missing the community of yoga students and teachers, but have found the Zoom platform a great way to practice together! It has helped me to stay connected to friends and students and I've even met new people through the classes. The contact has been invaluable.

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 It will serve us well to keep practising yoga and meditation to stay positive, calm and well.

I am offering daily morning meditations & Evening Calm Restorative. Morning Flow classes and Lunchtime Flow. 

See the current schedule below.

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  I am suggesting a minimum donation of £4.50 for single classes,  £17.50 for 1 week, practice as much as you like or £50.00 for 30 days.

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If you are experiencing financial difficulty, please do not let that deter you from practising.

please get in touch to book a class.

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To book a class and to contribute

Please contact me directly to book and for the access codes at:-

 florentinalamclark@hotmail.com or mobile 07540 337 141 

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By coming together and connecting, we can support one another through these uncertain times.

 

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If you need to download Zoom you can click the link here.

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I have a FREE 30 minute Vigorous Flow yoga practice and a Slow Flow Neck, Shoulder & Arm release on my You Tube channel further down the page, which you can practice anytime. 

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I hope you will join in the classes and enjoy practising together.

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Best wishes to you all.

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ONLINE YOGA CLASSES ON ZOOM

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For the whole of April

8.00am - 8.30am Daily Morning Meditation

Stillness & Peace

This is a great way to set up your day, by establishing true connection to yourself and inner peace within. These daily morning meditations are about cultivating self-mastery of mind and emotions. Through daily practice, connection to the inner resourcefulness of equanimity & peace are nourished and nurtured. Developing a regular practice wil serve you well each day and be beneficial when returning to 'normal' life.

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Tues, Wed & Thurs

12.30pm -1.30pm

Lunchtime Flow

Yoga

Breathe & Move

Keep your energy flowing and your mind fresh and inspired to see you through the rest of the day.

 

Move, stretch, increase flexibility and strengthen your body.

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Circulate and harness vital life force energy. Develop your practice and stay connected.

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Mon, Fri Sat

9.00am - 10.00am 

Morning  Flow

Yoga

Start Fresh

Start your day positively and brightly. Move, stretch and strengthen your body.

Breathe fully and deeply to harness vital life force energy. Focus your mind to uplift and keep you motivated, during this confining time.

Get your blood and lymph circulating for immune health and wellbeing.

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Mon, Tues, Wed &  Friday

9.00pm -9.45pm

Evening Calm

These classes alternate between Yoga Nidra & Restorative Yoga

Calm & Soothe

A great way to wind down from your day. Completely let go of all worries and concerns. Experience & feel deep relaxation in your body, mind and emotions. Soothe your mind and senses, & nourish your nervous system. Let all systems of the body harmonise, equalise, restore and repair. Connect to the deep well of peace within.

ONLINE CLASSES AT YOGAHOME

Fridays

4.30pm - 5.30pm

Flow & Restore

Saturdays

6.00-7.00pm Restorative

Virtual Online Yogahome Classes

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Friday 4.30pm-5.30pm Flow and Restore

 Saturday 6pm-7pm  Restorative class.

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To book:  click this link which will take you to the Yogahome website. Select the "Sign Up" button.

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If you already have membership, just sign in and book in,  or you will be directed to create an account. 

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