Let's stay connected!

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Join me 

 in the studio & for live-stream classes online

JOIN ME BACK IN THE STUDIOS!

 

The world of yoga is changing! 

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We are venturing into new territory as we adjust to a new world of yoga that is having to adhere to new protocols and new ways of practising and teaching. As from Wed 29th July you can come to class and join me for a 6pm Flow & Restore Class at Yogahome in Stoke Newington. I will also be teaching 7.30am Hot Yoga at Triyoga Chelsea on Friday 31st July. These classes will be live-streamed and whether you feel ready to comeback to the studio or prefer to wait, you can still join me wherever you are!

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I will still be teaching some of my own online Zoom yoga classes up until 29th July, after which these classes will cease whilst I take a little break and reassess the online schedule for September.

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Please see below for the new schedule.

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I'd like to take this opportunity to express my gratitude to you for joining the Zoom classes and appreciate being able to continue teaching and practising with you.

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FLO'S ONLINE YOGA CLASSES ON ZOOM

PLEASE NOTE THE LAST OF THESE CLASSES IS ON 29 JULY

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Last Class 29 July

8.00am - 8.30am Daily Morning Meditation

Stillness & Peace

This is a great way to set up your day, by establishing true connection to yourself and inner peace within. These daily morning meditations are about cultivating self-mastery of mind and emotions. Through daily practice, connection to the inner resourcefulness of equanimity & peace are nourished and nurtured. Developing a regular practice wil serve you well each day and be beneficial when returning to 'normal' life.

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Last ClassTues 28 July

12.30pm -1.30pm

Lunchtime Flow

Yoga

Breathe & Move

Keep your energy flowing and your mind fresh and inspired to see you through the rest of the day.

 

Move, stretch, increase flexibility and strengthen your body.

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Circulate and harness vital life force energy. Develop your practice and stay connected.

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Last Class 25 July

9.00am - 10.00am 

Morning  Flow

Yoga

Start Fresh

Start your day positively and brightly. Move, stretch and strengthen your body.

Breathe fully and deeply to harness vital life force energy. Focus your mind to uplift and keep you motivated, during this confining time.

Get your blood and lymph circulating for immune health and wellbeing.

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Last Class Tues 28 July

9.00pm -9.45pm

Evening Calm

 Yoga Nidra 

Calm & Soothe

A great way to wind down from your day. Completely let go of all worries and concerns. Experience & feel deep relaxation in your body, mind and emotions. Soothe your mind and senses, & nourish your nervous system. Let all systems of the body harmonise, equalise, restore and repair. Connect to the deep well of peace within.

IN-STUDIO & LIVE-STREAMED CLASSES AT YOGAHOME

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Wednesdays

6.00pm - 7.00pm

Flow & Restore

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Thursdays

10.30am -12.00pm

Flow & Restore

8.00-9.00pm Restorative

Fridays

4.30-5.30pm Restorative

6pm-7pm

Pranayama & Meditation

In - Studio & Live-streamed Yogahome Classes

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Wednesday 6.00pm-7.00pm Flow & Restore

Thursday 10.30pm-12pm Flow & Restore

8.00pm-9.00pm Restorative

 Friday 4.30pm-5.30pm Restorative

6pm-7pm  Pranayama & Meditation

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To book:  click this link which will take you to the Yogahome website. Select the "Sign Up" button.

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If you already have membership, just sign in and book in,  or you will be directed to create an account. 

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Friday 7.30am &

Saturday 5.00pm

 HOT YOGA AT  TRIYOGA                   CHELSEA