Florentina Lam-Clark Yoga & Ayurveda
Live online
Classes
To participate in the live online yoga classes via Zoom, select your class. Once you have booked your class, you will be sent an email confirming your booking with the link to connect. A reminder will be sent 2 hours before the class starts, so you have it to hand.
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You will be able to log in to class 5 minutes before class starts.
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Cost of 1 hour yoga class:
Single Class £8.00
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Practice for the week: £15.50
(Mix and match any class)
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Meditate for 1 month (5 classes a week) £35.00
Single meditation class = £4.50
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Practice for the week: £15.00.
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8am-8.30am
Morning Meditation
Mon, Tues, Wed, Thurs & Sat
The foundation of the meditation is based on the Metta Bhavana practice of Loving Kindness. We access the heart space in a variety of ways, through formal practice and using mantra and visualisation. You will learn different meditation skills to grow and advance your practice.
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FRIDAY
Hot Tapasya Yoga
7.30am - 8.30m
SaturDAY
Hot Tapasya Yoga
5pm - 6pm
Leila Deen
I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.
Tierl Thompson
Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.