The class begins with settling in, grounding, centering and connecting. We then engage in Pranayama practice. Prana means life force, ayama means to extend and harness life force energy. Through the practice of Pranayama we learn how to breathe deeply, turning the mind inwards to sharpen focus and concentration. This helps to relax the nervous system and calm the mind, which is a natural stepping stone towards the stillness of meditation practice.
These classes are accessible for all stages of practitioner and all levels of experience.
I hold monthly Meditation & Yoga Nidra workshops. Please see the Workshop page for details.