FLOW & RESTORE
YOGA & MEDITATION RETREAT
A nourishing & nurturing Yoga Retreat
in the stunning beauty of the Red Sea and
Wednesday 14th - Wednesday 21st October 2020 (7 nights)
at the Dahab Paradise, Egypt
Hosted by Florentina Lam-Clark
To Book Your Place Contact: firstname.lastname@example.org
Please read the terms and conditions before booking.
"Yoga is a practice which empowers one to overcome the obstacle of the mind, for the purpose of the self experiencing it's own true nature"
Sri Mad Baghavatam
Come and experience a wonderful immersion in yoga, surrounded by the majesty of the Sinai desert and the rich and colourful waters of the Red Sea
Situated in the deep peace of the desert and beauty of the ocean, this yoga retreat will nourish and nurture your body, mind and spirit.
The retreat takes place at the boutique hotel, the Dahab Paradise with twice daily yoga, and lots of free time to swim and relax by the pool, snorkel amongst the corals, scuba dive nearby, have a massage or wander around the local town. Formerly a Bedouin fishing village, located approximately 80 km (50 miles) northeast of Sharm el-Sheikh, Dahab is considered to be one of the Sinai's most treasured diving destinations.
The flow and restore yoga is aimed at creating balance in your practice so you can strengthen your body, mind and spirit, refine your alignment, develop your meditation practice, and learn how to truly let go of tension so you may rest into peaceful being.
This full immersive experience of yoga will help you to fortify your energy levels, build a sound tool-kit for navigating through the inevitable challenges and stresses of daily living. As you ground, centre and reconnect to a sense of ease and inner peace, you will be able to build your resourcefulness and strengthen your inner - resilience. You will be encouraged to take up new positive habits so you can continue this back at home.
This is a retreat for all, whether you are a new, or experienced practitioner.
Why you'll love this retreat experience!
This retreat will give you the opportunity to:
Explore and practice yoga in its many different facets to grow, learn and deepen your experience and knowledge.
Slow down, rest, reset, replenish and rejuvenate your mind, body and spirit.
Stimulate your senses and creativity by the natural beauty of the surroundings.
Reconnect to yourself and nature, take time out for reflection and contemplation.
Experience, quiet, peace and stillness, connect to your inner wisdom and intuition.
Enjoy a cacao ceremony
Time and space for yourself
Enjoy the company of like-minded souls.
Swim, snorkel and scuba dive in the ocean
Experience a Bedouin dinner in the desert
You are encouraged to switch off from the outside world and totally immerse yourself in the retreat, so you can return back home feeling refreshed, newly inspired, relaxed and rejuvenated.
The yoga experience - what to expect
The morning begins with a half an hour meditation practice to prepare and set the tone for the dynamic practice.
Morning yoga classes will be a dynamic vinyasa flow practice, incorporating pranayama and focussing on particular posture groups and themes, so you can hone your skills. The yoga will be sequenced to accommodate all levels
The evening practice will be a Flow & Restore combination class that will feature a sequence related to the morning class in order to embed the learnings. It will lead to the more quiet and restorative practice of supported and longer held poses.
Whether you are a beginner or more experienced, firm foundations in the dynamic Vinyasa Flow
practice will encourage you to improve your strength, flexibility, stamina and balance.
With take-home tools, teachings and practices to help integrate into your daily life.
In this retreat, Flo will weave the deeper philosophical aspects of yoga into the teachings so that you can expand your yoga experience.
This is the retreat to nourish you on all levels of being!
All meditation and yoga classes morning and afternoon
7 Nights accommodation
3 course vegetarian buffet dinner (Special dietary requirements catered for)
Airport transfer to and from venue when booking on advised flight (see below for recommended flight)
Use of swimming pool
Cacao welcome ceremony
Special trip to the desert for a Bedouin dinner under the stars
Triple Room with ensuite (3 people sharing) per person: No longer available
Early-bird / Full price
£679 / £729
Double/Twin with ensuite (2 people or couple sharing) per person. 1 room available
Early-bird / Full price
£729 / £779
Private room (single) with ensuite 2 rooms left
Early-bird / Full price
£829 / £879
Please pay £250 deposit to secure your place.
Full price from the 1st August 2020
You can pay in full, up-front, or reserve your place by paying £250.00 deposit, with the balance due no later than 6 weeks before the retreat. Payment options are available, please get in touch to discuss.
Plus a Bonus...
Each attendee will receive surprise gifts to support their experience on retreat.
Lunch - you are free to explore the area, organise scuba diving, or snorkelling in your free time
Travel insurance (recommended).
Additional massages and healing treatments (Flo will be offering body and energy-work treatments).
Please bring your own yoga mat & any other props (belt, bricks)
Suggested travel from the UK
Fly from Gatwick Airport North terminal with Easyjet 10.30am fight arrive at Sharm El Sheik at 17.00. We will arrive in time for dinner. Egypt is 2 hours ahead of the UK.
Return Flight is at 17.50 arriving at Gatwick at 22.30. For those booked on these flights, transfer from and to the airport will be arranged and is included in the price.
Sample daily programme
8am-10.00am Pranayama & Vinyasa Flow
11.30 - 12.30pm Discussion & reflection/ workshop session
12.30pm- 5pm Free time
5-6:30pm: Flow & Restore Practice
This gives an idea of what to expect, though this will be laid out more specifically nearer the time.
Feedback from previous retreat students
"It was such an amazing asset to the retreat to have a resident yogini healer! Florentina integrates many types of yoga so there was something to suit everyone. Also, having a variety of healing treatments available to guests throughout the weekend made the retreat experience very holistic. Florentina's healing is compassionate and intuitive; she brings a wealth of experience with her multi-disciplined healing and yoga practices. The retreat left me feeling renewed and centred. It was everything I hoped for and more! I recommend it to EVERYONE."
Andrea White, Teacher, Equinox Retreat France, Sept 2019
"It was brilliant to have Flo as our yoga teacher, meditation leader and healer at the retreat. Not only is she a beautiful person, with a lovely energy - but her skills are exceptional! Flo’s yoga classes were enjoyable, varied and masterfully adapted to the needs and mood of the group. She paid close attention to everyone and gently offered adjustments and help where these were beneficial, as well as ensuring all skill levels were catered for. With Flo’s guidance and great tools, I mastered how to use my breath properly during yoga, after years of trying - a breakthrough! She taught us great meditation and relaxation techniques, that have proven invaluable in my everyday life since the retreat. I’d love to attend another retreat with Flo - she is a truly gifted healer and teacher, and a wonderful inspiring person to be around!"
Jolene Coloquhoun, Coach, Equinox Retreat France, Sept 2018