FLOW & RESTORE
A nourishing & nurturing Yoga Retreat
in the stunning beauty of the Red Sea and
Saturday 14th May - Saturday 21st May 2022 (7 nights)
at the Dahab Paradise, Egypt
Hosted by Florentina Lam-Clark
To Book Your Place Contact: email@example.com
Please read the terms and conditions before booking.
"Yoga is a practice which empowers one to overcome the obstacle of the mind, for the purpose of the self experiencing it's own true nature"
Sri Mad Baghavatam
Come and experience a wonderful immersion in yoga, surrounded by the majesty of the Sinai desert and the rich and colourful waters of the Red Sea
Situated in the deep peace of the desert and beauty of the ocean, this yoga retreat will nourish and nurture your body, mind and spirit.
The retreat takes place at the boutique hotel, the Dahab Paradise with twice daily yoga, and lots of free time to swim, and relax by the pool, snorkel amongst the corals, scuba dive nearby, and wander around the local town. Formerly a Bedouin fishing village, located approximately 80 km (50 miles) northeast of Sharm el-Sheikh, Dahab is considered to be one of the Sinai's most treasured diving destinations.
The flow and restore yoga is aimed at creating balance in your practice so you can strengthen your body, mind and spirit, refine your alignment, develop your meditation practice, and learn how to truly let go of tension so you may rest into peaceful being.
This full immersive experience of yoga will help you to fortify your energy levels, build a sound tool-kit for navigating through the inevitable challenges and stresses of daily living. As you ground, centre and reconnect to a sense of ease and inner peace, you will be able to build your resourcefulness and strengthen your inner - resilience. You will be encouraged to take up new positive habits and develop your own short bespoke yoga sequence so you can continue this back at home.
In this yoga retreat you will be guided and encouraged to develop wellbeing tools to enhance a healthy life-style you can continue to embed into your life back home.
Why you'll love this retreat experience!
This retreat will give you the opportunity to:
Explore and practice yoga in its many different facets to grow, learn and deepen your practice and knowledge.
Slow down, rest, reset, replenish and rejuvenate your mind, body and spirit.
Stimulate your senses and creativity by the natural beauty of the surroundings.
Reconnect to yourself and nature, take time out for reflection and contemplation.
Experience, quiet, peace and stillness, connect to your inner wisdom and intuition.
Enjoy a cacao ceremony
Time and space for yourself
Enjoy the company of like-minded souls.
Swim, snorkel and scuba dive in the ocean
Experience a Bedouin dinner in the desert
You are encouraged to switch off from the outside world and totally immerse yourself in the retreat, so you can return back home feeling refreshed, newly inspired, relaxed and rejuvenated.
The yoga experience - what to expect
This is a week to deepen your practice with alignment based Vinyasa Flow in the mornings and Yin/Restorative in the late afternoon.
The morning begins with meditation to prepare and set the tone for the dynamic practice.
Morning yoga classes will be a dynamic vinyasa flow practice, incorporating pranayama and focussing on particular posture groups and themes, so you can hone your skills. The yoga will be sequenced to accommodate all levels, tailored to your specific needs.
The late afternoon practice will alternate between yin yoga and restorative yoga so you can experience dynamic stretch in yin yoga and a releasing and letting go to relaxation in the restorative practice.
Whether you are a beginner or more experienced, firm foundations in the dynamic Vinyasa Flow
practice will encourage you to improve your strength, flexibility, stamina and balance.
With take-home tools, teachings and practices to integrate into your daily life.
In this retreat, Flo will weave the deeper philosophical aspects of yoga and introduce Ayurvedic rituals and practices to enhance your health and wellbeing. These are take-home tools that can easily be integrated into daily life.
This is the retreat to nourish you on all levels of being!
All meditation and yoga classes morning and afternoon
7 Nights accommodation
Airport transfer to and from venue when booking on advised flight (see below for recommended flight)
Use of swimming pool
Special trip to the desert for a Bedouin dinner under the stars
Double/Twin with ensuite (2 people or couple sharing) per person.
Early Bird / Full Price
£750* / £850
Single room with ensuite
Early-bird / Full price
£820* / £920
* Early Bird price up until 31 March 2022. Full price thereafter.
email firstname.lastname@example.org to book your place. £250 deposit is required to secure your place.
You can pay in full up-front, or reserve your place by paying £250.00 deposit, with the balance due no later than 6 weeks before the retreat. Payment options are available, please get in touch to discuss.
Plus a Bonus...
Each attendee will receive surprise gifts to support their experience on retreat!
Lunch & dinner - you can eat at the hotel restaurant or in Dahab Town
You are free to explore the area, organise scuba diving, or snorkelling in your free time
Travel insurance (recommended).
Additional massages and healing treatments (Flo will be offering body and energy-work treatments).
Please bring your own yoga mat & props (belt & yoga bricks)
Suggested travel from the UK
Fly from Gatwick Airport North terminal with Easyjet 8285 11.55am fight arrive at Sharm El Sheik at 18.55. We will arrive in time for dinner. Egypt is 2 hours ahead of the UK. Flights are approximately £228.00 to date (Jan 2022).
Return Flight is at 19.25 arriving at Gatwick at 00.05. For those booked on these flights, transfer to and from Sharm El Sheik airport is included in the price.
Entry Rules in response to Coronavirus (COVID - 19) (as of January 2022)
Entry to Egypt
The Egyptian authorities have advised that all arrivals into Egypt will be subject to health measures. Passengers from all countries will be required to complete a paper health declaration (issued by your airline or on arrival) with personal details, and will need to provide confirmation of valid health insurance policy to airport authorities. Passengers arriving from countries where C19 variants of concern have been identified may be required to undertake a rapid COVID-19 test (ID NOW) on arrival, which if positive will lead to a subsequent PCR test to determine if isolation at a government hospital is necessary.
All persons (including those who hold Egyptian nationality) arriving from overseas must have proof of one of the following:
A full course of COVID-19 vaccination (completed at least 14 days prior to arrival in Egypt); or
A negative PCR test (taken within 72 hours prior to departure)
Sample daily programme
8.15 am-10.00am Vinyasa Flow
10 -10.30am Breakfast
11.30 - 12.15pm Reflection workshop, create your own sequence session (2-3 sessions in the week)
12.15pm- 5pm Free time
5-6:30pm: Restorative Practice
This gives an idea of what to expect, though this will be laid out more specifically nearer the time.
Feedback from previous retreat students
"It was such an amazing asset to the retreat to have a resident yogini healer! Florentina integrates many types of yoga so there was something to suit everyone. Also, having a variety of healing treatments available to guests throughout the weekend made the retreat experience very holistic. Florentina's healing is compassionate and intuitive; she brings a wealth of experience with her multi-disciplined healing and yoga practices. The retreat left me feeling renewed and centred. It was everything I hoped for and more! I recommend it to EVERYONE."
Andrea White, Teacher, Equinox Retreat France, Sept 2019
"It was brilliant to have Flo as our yoga teacher, meditation leader and healer at the retreat. Not only is she a beautiful person, with a lovely energy - but her skills are exceptional! Flo’s yoga classes were enjoyable, varied and masterfully adapted to the needs and mood of the group. She paid close attention to everyone and gently offered adjustments and help where these were beneficial, as well as ensuring all skill levels were catered for. With Flo’s guidance and great tools, I mastered how to use my breath properly during yoga, after years of trying - a breakthrough! She taught us great meditation and relaxation techniques, that have proven invaluable in my everyday life since the retreat. I’d love to attend another retreat with Flo - she is a truly gifted healer and teacher, and a wonderful inspiring person to be around!"
Jolene Coloquhoun, Coach, Equinox Retreat France, Sept 2018