Let's stay connected!

Join me on Zoom for live online classes

JOIN ME LIVE ONLINE!

                           Flo's Own Online Zoom Classes

Studio Classes:      Yogahome, Stoke Newington, N16  

Triyoga, Chelsea

 

 Practice Yoga & Meditation to feel connected, peaceful and calm.

 Making connections, and staying healthy in body and mind is important for our wellbeing.

You will find a selection of classes below of my own online live Zoom classes, and live online studio classes.

See below for my online Zoom Classes below. You can purchase single classes, 1 week class pass or 30 day pass. See below on how to buy.

Scroll further down for classes at Yoga home and Triyoga Studios

FLO'S ONLINE Classes

CLASS PRICES

Single class - 1 hour  £8.00

Meditation single class - 30 mins £4.50

1 Week Class Pass £18.00 

You can practice up to 9 classes in a week 

30 day Class Pass £35.00    

You can practice up to 40 classes in a month

Once you have purchased your class pass you will be allocated credits to book your class. After setting up your  account you can then click on the class you wish to join, which will take you through the booking system and give you the option to use your credits. Once booked you will be sent the Zoom link for the class.

Book your class in advance, allow at least 2 hours before class begins, so the system has time to send you the link.

The above prices are for Flo's classes only and do not include classes at Yogahome or Triyoga. See below information on how to join the studio classes.

Yoga at Home

FLO 's morning meditatioN

8.00am- 8.30am

Mon, Tues, Wed, Thurs, FriSat  

NB. Friday's Meditation starts at 8.30am- 9.00am

To book on the meditation class, click on the day you'd like to practice and you will be taken to the booking page. You can also block book dates.

Friday

 Morning  Flow Yoga

9.30am -10.30am

Saturday

Morning Flow

Yoga

9.30am - 10.30am

MON, TUES, WED, Thurs, FRI & Sat  

Morning Meditation

8am-8.30am

NB. Friday's Meditation starts at 8.30am

MONDAY

 Morning  Flow Yoga

9.30am -10.30am

TUEsday

Lunchtime Flow

12.30am - 1.30pm

WEDNESday

Lunchtime Flow

12.30am - 1.30pm

THURSDAY

Lunchtime Flow

12.30am - 1.30pm

Yoga Practice

Classes at Yogahome

In Studio & live-stream

Wednesday

Flow & Restore

6pm - 7pm

THURSDAY

Restorative

8pm - 9pm

FRIday

Restorative

4.30pm - 5.30pm

Pranayama & Meditation

6pm - 7pm

Yoga on Beach

Classes at TRIYOGA

chelsea

FRIDAY

Hot Tapasya Yoga

7.30am - 8.30m

SaturDAY

Hot Tapasya Yoga

4.45pm - 5.45pm

Downward Facing Dog

FLOW& RESTORE at

DOWN TO EARTH

STUDIO

New Class

FRIDAY 7.45pm -8.45pm

In Studio 

308 Essex Road, N1 3AX

This is a combination practice of vinyasa flow to begin and slow, restorative poses to finish. For all levels of practitioner.

30 minute yoga videos to practice at home

Katy Cappi

Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown.  Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality.   I always leave her classes feeling incredibly energised.

Leila Deen

I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.

Tierl Thompson

Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing  to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.