Let's stay connected!
Join me in the studio and for live online classes


JOIN ME LIVE ONLINE & IN THE STUDIO!

Flo's Online Zoom Classes

Studio Classes & Live Online
     Yogahome, Stoke Newington, N16  
   Triyoga, Camden & Chelsea
 
 Practice Yoga & Meditation to feel connected, peaceful and calm.
 Making connections, and staying healthy in body and mind is important for our wellbeing. Now that we are back in the studio for the in-person yoga experience, online attendance continues to be an option for all the studio classes I am teaching.
Scroll further down for classes at Yoga home and Triyoga Studios.

Downward Facing Dog

FLO'S Zoom YOGA Class


Book your class in advance, allow at least 2 hours before class begins, so the system has time to send you the link.

SATURDAY morning

FLOW YOGA

9.30am -10.30am

Yoga Practice

Classes at Yogahome

In Studio & live-stream

TUESDAY

Vinyasa Flow Yoga
5.00pm - 6.00pm
Yin Yoga
7.00pm -8.00pm

THURSDAY

Restorative Yoga
8.00pm - 9.00pm

WEDNESDAY

Flow & Restore
6.00pm-7.00pm
 

FRIDAY

Restorative Yoga
4.30pm - 5.30pm
Pranayama & Meditation
6.00pm - 7.00pm

Yoga on Beach

Classes at TRIYOGA

In Studio & live-stream

TUESDAY

Hot Tapasya Yoga
11.15am - 12.15pm
CHELSEA

THURSDAY

Hot Tapasya Yoga

2.15pm - 3.15pm

CAMDEN

SaturDAY

Hot Tapasya Yoga

4.45pm - 5.45pm

CHELSEA

30 minute yoga videos to practice at home

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Katy Cappi

Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown.  Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality.   I always leave her classes feeling incredibly energised.

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Leila Deen

I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.

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Tierl Thompson

Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing  to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.