Let's stay connected!
Join me in the studio and for live online classes
Studio & Live Online Classes
Yogahome, Stoke Newington, N16
Triyoga, Shoreditch, Camden & Chelsea
Practice Yoga & Meditation to feel embodied, peaceful and calm.
Making connections, and staying healthy in body and mind is important for our wellbeing. Classes are mainly in-person with one online Wednesday 6.15pm Flow & Restore option at Yogahome.
30 minute yoga videos to practice at home
Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown. Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality. I always leave her classes feeling incredibly energised.
I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.
Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.