Let's stay connected!
Join me on Zoom for live online classes
JOIN ME LIVE ONLINE!
Flo's Own Online Zoom Classes
Studio Classes: Yogahome, Stoke Newington, N16
Practice Yoga & Meditation to feel connected, peaceful and calm.
Making connections, and staying healthy in body and mind is important for our wellbeing.
You will find a selection of classes below of my own online live Zoom classes, and live online studio classes.
See below for my online Zoom Classes below. You can purchase single classes, 1 week class pass or 30 day pass. See below on how to buy.
Scroll further down for classes at Yoga home and Triyoga Studios
FLO'S ONLINE Classes
Single class - 1 hour £8.00
Meditation single class - 30 mins £4.50
1 Week Class Pass £18.00
You can practice up to 9 classes in a week
You can practice up to 40 classes in a month
Once you have purchased your class pass you will be allocated credits to book your class. After setting up your account you can then click on the class you wish to join, which will take you through the booking system and give you the option to use your credits. Once booked you will be sent the Zoom link for the class.
Book your class in advance, allow at least 2 hours before class begins, so the system has time to send you the link.
The above prices are for Flo's classes only and do not include classes at Yogahome or Triyoga. See below information on how to join the studio classes.
Flow & Restore
6pm - 7pm
8pm - 9pm
4.30pm - 5.30pm
Pranayama & Meditation
6pm - 7pm
Hot Tapasya Yoga
7.30am - 8.30m
Hot Tapasya Yoga
4.45pm - 5.45pm
FLOW& RESTORE at
DOWN TO EARTH
FRIDAY 7.45pm -8.45pm
308 Essex Road, N1 3AX
This is a combination practice of vinyasa flow to begin and slow, restorative poses to finish. For all levels of practitioner.
30 minute yoga videos to practice at home
Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown. Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality. I always leave her classes feeling incredibly energised.
I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.
Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.