Let's stay connected!

 

Join me on Zoom,  

  for live-streamed classes online

Classes are online during lockdown

JOIN ME LIVE ONLINE!

Yogahome, Stoke Newington, N16  

Triyoga, Chelsea

Flo's Online Zoom Classes 

 

 Yoga & Meditation to give you peace calm.

We are venturing into new territory as we adjust to a new world of yoga that is having to adhere to new protocols and new ways of practising and teaching.

 

You can now come to class and join me for yoga in the studios. These classes will be live-streamed and whether you feel ready to come back to the studio or prefer to wait, you can still join me wherever you are!

I also have a selection of my own Zoom Classes below. You can purchase single classes, 1 week class pass or 30 day pass. See below on how to buy.

FLO'S ONLINE Classes

CLASS PRICES

Single class - 1 hour  £8.00

Yoga Nidra single class - 45 mins £6.50

Meditation single class - 30 mins £4.50

1 Week Class Pass £18.00 

You can practice up to 9 classes in a week 

30 day Class Pass £35.00    

You can practice up to 40 classes in a month

Once you have purchased your class pass you will be allocated credits to book your class. After setting up your  account you can then click on the class you wish to join, which will take you through the booking system and give you the option to use your credits. Once booked you will be sent the Zoom link for the class.

Book your class in advance, allow at least 2 hours before class begins, so the system has time to send you the link.

Yoga at Home

EXTRA LOCKDOWN CLASSES

 

THURSDAY YANG & YIN CLASS

10.00am- 11.15am

 

 

A balance between flow to wake up the body and then a lovely deep Yin stretch,  to

help ease the body and calm the mind.

______________________________________________

 

FRIDAY MORNING FLOW YOGA 

9.30am- 10.30am

 

 

Start your day in a positive way!

morning meditatioN

8.00am- 8.30am

Mon, Tues, Wed, ThursSat & Sun

 

To book on the meditation class, click on the day you'd like to practice and you will be taken to the booking page. You can also block book dates.

MONDAY

Morning Flow Yoga

9.30am -10.30am

TUEsday

Lunchtime Flow

12.30am - 1.30pm

This is an all level class but not suitable for complete beginners

WEDNESDAY

 Yoga Nidra

8.45pm - 9.30pm

This is a calm passive, restorative practice. 

SATURDAY

Morning Flow Yoga

9.30am -10.30am

This is an all level class but not suitable for complete beginners

Yoga Practice

Classes at Yogahome

Online during lockdown

Wednesday

Flow & Restore

6pm - 7pm

THURSDAY

Restorative

8pm - 9pm

FRIday

Restorative

4.30pm - 5.30pm

Pranayama & Meditation

6pm - 7pm

Yoga on Beach

Classes at TRIYOGA

chelsea

Now online

FRIDAY

Hot Tapasya Yoga

7.30am - 8.30m

SaturDAY

Hot Tapasya Yoga

5pm - 6pm

Yoga Equipment

RESTORATIVE at

DOWN TO EARTH

STUDIO

No class during lockdown

FRIDAY 8pm -9pm

In Studio 

308 Essex Road, N1 3AX

30 minute yoga videos to practice at home

Katy Cappi

Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown.  Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality.   I always leave her classes feeling incredibly energised.

Leila Deen

I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.

Tierl Thompson

Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing  to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.