Let's stay connected!
Join me in the studio and for live online classes

Classes at Yogahome

In Studio & live-stream

MONDAY

Flow & Restore
6.15pm - 7.15pm

WEDNESDAY

Flow & Restore
6.15pm-7.15pm
In studio & online

FRIDAY

Restorative Yoga
6.15pm - 7.30pm
In studio & online

BOOK HERE

Classes at TRIYOGA
CAMDEN

TUESDAY

Hot Tapasya Yoga
6pm - 7.15pm

Warm Flow & Restore
7.30pm - 8.30pm

WEDNESDAY

Yoga (All Levels)
9.30pm -10.30pm

SaturDAY

Flow Restore & Sound Bowls
2pm - 3pm

BOOK Here

Yoga is an amazing practice for keeping mind, body and spirit healthy and integrated and this is what cultivates a feeling of wholeness. With so much stimulation of our senses and the amount of information we process daily, it is easy to feel split, over-saturated and overwhelmed at the speed we are living, particularly in a city like London.

Taking time to practice, to move in precise and focussed ways, to slow down, breathe and connect to mind, body and breath is hugely therapeutic, healing and fun. The benefits of yoga have positively resounding effects that you can experience not just in your body, but also in your attitude, moods, energy levels and outlook on life. It helps to transform you from the fizzing energy of stress to the calm resonance of peace and equanimity.

Yoga encompasses many different elements that make up a complete system for optimum health:-

Pranayama Breathing: To utilise our capacity to harness life-force energy
Increase in focus: to cultivate attention and awareness
Gain body confidence, strength and flexibility
Explore proprioception and alignment as postures are practised
Learning tools for relaxation
Learning about self and exploring boundaries
Exploring philosophical concepts on and off the mat

Yoga can be accessed by anyone, whatever your background, age or experience.

What I enjoy about teaching, is the fun we have exploring in a supportive environment without judgement, or any need to compare with others.

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Monday & Wednesday 6.15pm-7.15pm - Yogahome

Tuesday 7.30pm-8.30pm - Triyoga Camden

Warm Flow & Restore with Gong

Saturday 2pm-3pm - Triyoga Camden

Flow & Restore with sound bowls

This is a well balanced two-fold class suitable for all levels, with the benefits of a dynamic flow and restorative practice.

All levels of practitioners are welcome. Clear instruction and modifications are given to enable all practitioners to progress their practice.

The class begins with mindful awareness on the body and breathing, warming up the body slowly, and building to a dynamic flow of postures to help open and stretch out, connect and release tension.

In this class we pay close attention to alignment and strengthening the core muscles of the body. This is a fun practice that explores creative sequencing, and builds awareness and propriopception. The practise is often infused with yoga philosophy, to give a sense of background and historical foundation from which to inform your practise. These integrated components will help you to focus, to explore body, mind and spirit and hone your practice. The class culminates in a guided relaxation and savasana for stillness and peace.

Midway through the practice, we start to wind down into restful poses that held for a longe period of time to help transition the nervous system into a quieter state of being.

Helpful Hints for practice:

Come with an attitude of beginners mind, an attitude of fun and enjoyment, so you can engage more deeply with the practice.

If you are just getting to know yoga, then be kind to yourself, if there is a posture you find overly challenging, it is ok to stop, pause and breathe, this will serve you well. If you feel you are not able "to do" the postures and you find yourself comparing yourself to others, come back to your breath and know that there are different levels of experience and natural abilities in the room. There are many variations of a posture available, so it is best to focus on where your body can go in that moment, rather than on "what it can't do". As you practice, you will become more familiar and adept and you will soon progress.

If you are more practised in yoga, this will help to keep your practice fresh.

If you are working with a chronic, or post-injury condition you will be encouraged to practice in a way that observes AHIMSA, (Non-harming/self-care) which is the first yoga tenet of the Yamas of Patanjali's Yoga Sutras.

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RESTORATIVE YOGA

Friday 6.15pm - 7.30pm at Yogahome

Restorative yoga is a practice for all. No previous experience is necessary to enjoy the healing benefits. Restorative has been found to facilitate the release of pain, anxiety and stress. It soothes and eases the mind which can help to overcome sleeping problems.

Fundamental to this practice is the slow, gentle and mindful quality that is the perfect antidote to stress and pressure we can often feel when life feels too fast. The use of props such as blankets, bolsters, blocks, straps, sandbags and eye pillows are tools used to support you during the practice.

You are guided into each pose and given time to stay and be in stillness. There is a gradual release and unwinding of tightness from mind and body. By inhabiting fewer poses than a traditional class, there is space for the body to passively open and to feel nourished and to simply be. When we can relax and unwind we can inhabit a state of ease, harmony and balance on all levels of being.

Whilst there is space and time to just be, the practice may at times also include some attention and guidance on breathwork, self-reflection, the use of Sankalpa, mindfulness, gentle movement, self-compassion practices and the use of positive imagery and associations.

Some benefits:-

Soothes the nervous system and neutralises the "fight or flight" hormones that over-stimulate mind and body
Gives sensations of deep peace and relaxation and helps to stimulate the body's own pain relief
Gives time and space to become more bodily aware and to feel integrated in mind and body
Promotes a feeling of safety and nourishment of spirit
It has a calming, meditative quality
It can help to ease physical, mental or emotional pain

I am experienced in working with those who are experiencing pain as well as those who wish to add balance to their more dynamic asana practice.

Hot Tapasya Yoga

Tuesday 6pm - 7.15pm

Following specific alignment and timing principles, you will systematically work the entire body to facilitate a safe, deep stretch, cultivating balance, strength and flexibility. This is a powerful and nurturing practice that takes place in a room heated to 36 – 38 degrees to work the body, relax the mind and feed the soul.

Classes are great for beginners and advanced students but not suitable for pregnant women or children under 16. The far infrared heat in triyoga hot helps create a different kind of hot yoga. The far infrared waves heat the body rather than the air, producing an internal heat that is more tolerable than some other hot yoga classes. Couple with the yoga, it will leave you feeling refreshed with a healthy glow. The room will be warm, heated to approximately 36 – 38 degrees.

All triyoga hot classes follow the same sequence, which begin with a breathing exercise (pranayama) before moving to standing postures, seated postures and then resting on the back (savasana.) This is not a flowing practice; rather it is a static one as postures are held anywhere between 30 seconds and one minute. The focus is on backbends, and you will sweat as you work deep on the inside as much as the out. Our teachers instruct optimal alignment for everybody, ensuring safety and also enhancing, uplifting and expanding the experience on the mat.

You will leave class feeling refreshed and energised. You may also discover a heightened sense of calm awareness as your ability to focus improves with regular. Some effects and benefits may include, weight loss, improved cardiovascular health, physical strength and flexibility, improved mentlal positive outlook, detoxifying and cleansing effects.

One to one Yoga

Yoga is the ancient spiritual discipline that addresses mind, body and spirit and incorporates breathing, postures and meditation. These personal classes focus on your particular needs and requirements in a safe way. You learn and progress at your own pace, with attention to alignment and basic principles of the postures to provide a firm foundation for your practice. Yoga helps to improve postural alignment, increase core strength, stability and flexibility and boost your overall wellbeing.

These personal classes consider you, your needs and your body. It's not about making your body fit the shape of a pose, it's about how you can perform a posture so you feel you are working and moving in the right way without strain.

There is no need to compare yourself to anybody else, since we are working with your body. No need to wonder if you are doing the posture correctly as you will be guided step by step.

Personal yoga ensures you work at your own pace and this attention often means that you can progress further than you would when attending a large class.

Aims of Personal Yoga

to tailor the class to suit your needs and aims
provide safe instruction of the postures
to move in all planes of motion
to work with postures dynamically and statically
to build strength, stamina and flexibility
to encourage support and healing of any injuries old or new
to encourage awareness of breathing
to enjoy, have fun and feel good!

What to expect on your first visit

A health consultation is taken to assess your needs and highlight any special requirements or considerations.

A postural assessment helps to highlight areas to focus on.

Discussion of your needs and expectations and a class plan.

Yoga (All Levels)

Wednedsay 9.30am-10.30am

Triyoga, Camden

A steady, breath-led practice that focuses on the fine details of yoga postures, alignment and pranayama. Slower than a vinyasa class, it gives you time to move with awareness and explore each pose fully. Expect a mindful pace, often beginning with meditation and breathwork, and closing in deep rest.

Mind: Cultivates clarity and focus through stillness, breath awareness and present-moment attention.

Body: Improves strength, posture and mobility by holding poses with intention and exploring alignment.

Self: Supports inner connection, patience and self-awareness through thoughtful, grounded movement.

Who it’s for? Open to all levels from complete beginners to the more experienced as the teacher adapts the class according to the students.

30 minute yoga videos to practice at home

Katy Cappi

Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown. Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality. I always leave her classes feeling incredibly energised.

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Leila Deen

I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.

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Tierl Thompson

Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.

Florentina Lam-Clark Yoga & Ayurveda

Let's stay connected!
Join me in the studio and for live online classes

Classes at Yogahome

In Studio & live-stream

MONDAY

Flow & Restore
6.15pm - 7.15pm

WEDNESDAY

Flow & Restore
6.15pm-7.15pm
In studio & online

FRIDAY

Restorative Yoga
6.15pm - 7.30pm
In studio & online

Classes at TRIYOGA
CAMDEN

TUESDAY

Hot Tapasya Yoga
6pm - 7.15pm

Warm Flow & Restore
7.30pm - 8.30pm

WEDNESDAY

Yoga (All Levels)
9.30pm -10.30pm

SaturDAY

Flow Restore & Sound Bowls
2pm - 3pm

30 minute yoga videos to practice at home

Katy Cappi

Leila Deen

Tierl Thompson

For the latest news updates, offers, & retreats, sign up for the newsletter here

Let's stay connected! Join me in the studio and for live online classes

Classes at Yogahome

In Studio & live-stream

MONDAY

Flow & Restore 6.15pm - 7.15pm

WEDNE​SDAY

Flow & Restore 6.15pm-7.15pm In studio & online

FRIDAY

Restorative Yoga 6.15pm - 7.30pm In studio & online

Classes at TRIYOGA CAMDEN

TUESDAY

Hot Tapasya Yoga 6pm - 7.15pm

Warm Flow & Restore 7.30pm - 8.30pm

WEDNESDAY

Yoga (All Levels) 9.30pm -10.30pm

SaturDAY

Flow Restore & Sound Bowls 2pm - 3pm

30 minute yoga videos to practice at home

Katy Cappi

Leila Deen

Tierl Thompson

For the latest news updates, offers, & retreats, sign up for the newsletter here

Let's stay connected!
Join me in the studio and for live online classes

Flow & Restore
6.15pm - 7.15pm

WEDNESDAY

Flow & Restore
6.15pm-7.15pm
In studio & online

Restorative Yoga
6.15pm - 7.30pm
In studio & online

Classes at TRIYOGA
CAMDEN

Hot Tapasya Yoga
6pm - 7.15pm

Warm Flow & Restore
7.30pm - 8.30pm

Yoga (All Levels)
9.30pm -10.30pm

Flow Restore & Sound Bowls
2pm - 3pm