Let's stay connected!
Join me in the studio and for live online classes
Studio & Live Online Classes
Yogahome, Stoke Newington, N16
Triyoga, Camden & Chelsea
Practice Yoga & Meditation to feel connected, peaceful and calm.
Making connections, and staying healthy in body and mind is important for our wellbeing. Now that we are back in the studio for the in-person yoga experience, online attendance continues to be an option for all the studio classes I am teaching.
Scroll further down for classes at Yogahome and Triyoga Studios.
New Weekly
Monday Morning Meditation
on Zoom 8am-8.30am £8.00
A Monday Morning Meditation to start the week feeling grounded, centred and clear.
Come and join like-minds in a group meditation practice from the comfort of your own home. You will be guided in heartfelt practices such Metta, to expand and increase your vital life force energy.
WEDNESDAY
Flow & Restore
6.00pm-7.00pm
THURSDAY
Restorative Yoga
8.00pm - 9.00pm
FRIDAY
Restorative Yoga
4.30pm - 5.30pm
Pranayama & Meditation
6.00pm - 7.00pm
TUESDAY
Hot Tapasya Yoga
11.15am - 12.15pm
CHELSEA
THURSDAY
Hot Tapasya Yoga
2.15pm - 3.15pm
CAMDEN
SaturDAY
Hot Tapasya Yoga
4.45pm - 5.45pm
CHELSEA
30 minute yoga videos to practice at home
Katy Cappi
Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown. Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality. I always leave her classes feeling incredibly energised.
Leila Deen
I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.
Tierl Thompson
Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.