Let's stay connected!
Join me in the studio and for live online classes

Studio & Live Online Classes
     Yogahome, Stoke Newington, N16  
   Triyoga, Camden & Chelsea
 Practice Yoga & Meditation to feel connected, peaceful and calm.
 Making connections, and staying healthy in body and mind is important for our wellbeing. Now that we are back in the studio for the in-person yoga experience, online attendance continues to be an option for all the studio classes I am teaching.
Scroll further down for classes at Yogahome and Triyoga Studios.

Monday Morning Meditation 
     on Zoom 8am-8.30am £8.00
 A Monday Morning Meditation to start the week feeling grounded, centred and clear.
Come and join like-minds in a group meditation practice from the comfort of your own home. You will be guided in heartfelt practices such Metta, to expand and increase your vital life force energy.


Yoga Practice

Classes at Yogahome

In Studio & live-stream


Flow & Restore

Vinyasa Flow


Restorative Yoga
8.00pm - 9.00pm


Restorative Yoga
6.15pm - 7.30pm

Yoga on Beach

Classes at TRIYOGA

In Studio & live-stream


Hot Tapasya Yoga
11.15am - 12.15pm


Warm Flow & Restore
7.30pm - 8.30pm


Hot Tapasya Yoga

4.45pm - 5.45pm


30 minute yoga videos to practice at home


Katy Cappi

Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown.  Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality.   I always leave her classes feeling incredibly energised.


Leila Deen

I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.


Tierl Thompson

Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing  to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.