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Let's stay connected!
Join me in the studio and for live online classes

Studio & Live Online Classes     
Yogahome, Stoke Newington, N16     
Triyoga, Camden 
 
Practices to feel embodied, peaceful and calm.

Making connections, and staying healthy in body and mind is important for our wellbeing. 

Yoga Practice


Classes at Yogahome

In Studio & live-stream

MONDAY

Flow & Restore
6.15pm - 7.15pm

WEDNE​SDAY

Vinyasa Flow
5.00pm-6.00pm

Flow & Restore
6.15pm-7.15pm
In studio & online

FRIDAY

Restorative Yoga
6.15pm - 7.30pm
 

Yoga on Beach

Classes at TRIYOGA

In Studio & live-stream

TUESDAY

Hot Tapasya Yoga
6pm - 7.15pm
CAMDEN

WEDNESDAY

Hot Tapasya Yoga
7.30
am - 8.30am
CAMDEN

TUESDAY

Warm Flow & Restore
7.30pm - 8.30pm
CAMDEN

SaturDAY

Flow Restore & Sound Bowls
2
pm - 3pm
CAMDEN

30 minute yoga videos to practice at home

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Katy Cappi

Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown.  Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality.   I always leave her classes feeling incredibly energised.

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Leila Deen

I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.

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Tierl Thompson

Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing  to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.

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