Let's stay connected!
Join me on Zoom,
for live-streamed classes online
Classes are online during lockdown
JOIN ME LIVE ONLINE!
Yogahome, Stoke Newington, N16
Triyoga, Chelsea
Flo's Online Zoom Classes
Yoga & Meditation to give you peace calm.
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We are venturing into new territory as we adjust to a new world of yoga that is having to adhere to new protocols and new ways of practising and teaching.
You can now come to class and join me for yoga in the studios. These classes will be live-streamed and whether you feel ready to come back to the studio or prefer to wait, you can still join me wherever you are!
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I also have a selection of my own Zoom Classes below. You can purchase single classes, 1 week class pass or 30 day pass. See below on how to buy.
FLO'S ONLINE Classes
CLASS PRICES
Single class - 1 hour £8.00
Yoga Nidra single class - 45 mins £6.50
Meditation single class - 30 mins £4.50
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1 Week Class Pass £18.00
You can practice up to 9 classes in a week
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30 day Class Pass £35.00
You can practice up to 40 classes in a month
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Once you have purchased your class pass you will be allocated credits to book your class. After setting up your account you can then click on the class you wish to join, which will take you through the booking system and give you the option to use your credits. Once booked you will be sent the Zoom link for the class.
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Book your class in advance, allow at least 2 hours before class begins, so the system has time to send you the link.
EXTRA LOCKDOWN CLASSES
THURSDAY YANG & YIN CLASS
10.00am- 11.15am
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A balance between flow to wake up the body and then a lovely deep Yin stretch, to
help ease the body and calm the mind.
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FRIDAY MORNING FLOW YOGA
9.30am- 10.30am
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Start your day in a positive way!
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MONDAY
Morning Flow Yoga
9.30am -10.30am
TUEsday
Lunchtime Flow
12.30am - 1.30pm
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This is an all level class but not suitable for complete beginners
WEDNESDAY
Yoga Nidra
8.45pm - 9.30pm
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This is a calm passive, restorative practice.
SATURDAY
Morning Flow Yoga
9.30am -10.30am
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This is an all level class but not suitable for complete beginners
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Wednesday
Flow & Restore
6pm - 7pm
THURSDAY
Restorative
8pm - 9pm
FRIday
Restorative
4.30pm - 5.30pm
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Pranayama & Meditation
6pm - 7pm
Classes at TRIYOGA
chelsea
Now online
FRIDAY
Hot Tapasya Yoga
7.30am - 8.30m
SaturDAY
Hot Tapasya Yoga
5pm - 6pm
RESTORATIVE at
DOWN TO EARTH
STUDIO
No class during lockdown
FRIDAY 8pm -9pm
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In Studio
308 Essex Road, N1 3AX
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30 minute yoga videos to practice at home
Katy Cappi
Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown. Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality. I always leave her classes feeling incredibly energised.
Leila Deen
I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.
Tierl Thompson
Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.