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Let's stay connected!
Join me in the studio and for live online classes

Studio & Live Online Classes     
Yogahome, Stoke Newington, N16     
Triyoga, Shoreditch, Camden & Chelsea   
 
Practice Yoga & Meditation to feel embodied, peaceful and calm.

Making connections, and staying healthy in body and mind is important for our wellbeing. Classes are mainly in-person with one online Wednesday 6.15pm Flow & Restore option at Yogahome.

Yoga Practice


Classes at Yogahome

In Studio & live-stream

MONDAY

Flow & Restore
6.15pm - 7.15pm

WEDNESDAY

Flow & Restore
6.15pm-7.15pm
In studio & online

Vinyasa Flow
7.30pm-8.30pm

FRIDAY

Restorative Yoga
6.15pm - 7.30pm
 

Yoga on Beach

Classes at TRIYOGA

In Studio & live-stream

MONDAY

Power Vinyasa
12.30pm - 1.30pm
SHOREDITCH

TUESDAY

Warm Flow & Restore
7.30pm - 8.30pm
CAMDEN

TUESDAY

Hot Tapasya Yoga
11.15am - 12.15pm
CHELSEA

SaturDAY

Hot Tapasya Yoga

4.45pm - 5.45pm

CHELSEA

30 minute yoga videos to practice at home

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Katy Cappi

Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown.  Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality.   I always leave her classes feeling incredibly energised.

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Leila Deen

I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.

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Tierl Thompson

Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing  to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.

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