Let's stay connected!
Join me on Zoom for live online classes
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JOIN ME LIVE ONLINE!
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Flo's Own Online Zoom Classes
Studio Classes: Yogahome, Stoke Newington, N16
Triyoga, Chelsea
Practice Yoga & Meditation to feel connected, peaceful and calm.
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Making connections, and staying healthy in body and mind is important for our wellbeing.
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You will find a selection of classes below of my own online live Zoom classes, and live online studio classes.
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See below for my online Zoom Classes below. You can purchase single classes, 1 week class pass or 30 day pass. See below on how to buy.
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Scroll further down for classes at Yoga home and Triyoga Studios
FLO'S ONLINE Classes
CLASS PRICES
Single class - 1 hour £8.00
Meditation single class - 30 mins £4.50
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1 Week Class Pass £18.00
You can practice up to 9 classes in a week
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30 day Class Pass £35.00
You can practice up to 40 classes in a month
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Once you have purchased your class pass you will be allocated credits to book your class. After setting up your account you can then click on the class you wish to join, which will take you through the booking system and give you the option to use your credits. Once booked you will be sent the Zoom link for the class.
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Book your class in advance, allow at least 2 hours before class begins, so the system has time to send you the link.
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The above prices are for Flo's classes only and do not include classes at Yogahome or Triyoga. See below information on how to join the studio classes.
Wednesday
Flow & Restore
6pm - 7pm
THURSDAY
Restorative
8pm - 9pm
FRIday
Restorative
4.30pm - 5.30pm
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Pranayama & Meditation
6pm - 7pm
Classes at TRIYOGA
chelsea
FRIDAY
Hot Tapasya Yoga
7.30am - 8.30m
SaturDAY
Hot Tapasya Yoga
4.45pm - 5.45pm
FLOW& RESTORE at
DOWN TO EARTH
STUDIO
New Class
FRIDAY 7.45pm -8.45pm
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In Studio
308 Essex Road, N1 3AX
This is a combination practice of vinyasa flow to begin and slow, restorative poses to finish. For all levels of practitioner.
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30 minute yoga videos to practice at home
Katy Cappi
Flo's Flow classes have been a wonderful and indispensable part of my day during lockdown. Flo has a natural talent for instruction, she incorporates her huge knowledge of anatomy and physiology alongside a grounded spirituality. I always leave her classes feeling incredibly energised.
Leila Deen
I wanted to say thanks so much for your classes and consistency through lockdown. It’s been absolutely amazing to have that thread running through this incredibly unstable time. Like everyone I have really needed to know I can just show up and absorb your calm and metta.
Tierl Thompson
Flo’s evening calm yoga nidra practices have been an essential part of lockdown for me. It has been a wonderful thing to be so nurtured & calmed in such difficult & anxiety provoking times. Flo gives so much & I am eternally grateful to her.