Florentina Lam-Clark Yoga & Ayurveda
Flow & Restore
Weekend
Retreat
Kent, UK
Fri 15th May - Sun 17th May 2026
A whole weekend, carefully designed to nourish your body, calm your nervous system, and reconnect you with nature, community, and yourself.
with Florentina Lam-Clark
Fri 15th - Sun 17th May 2026
in Kent, UK
Book your place 3 months before retreat start, for Early Bird price. See below for pricing.
To book your place go
"Yoga is a practice which empowers one to overcome the obstacle of the mind, for the purpose of the self experiencing it's own true nature"
Sri Mad Baghavatam
Come and experience yoga in the beautiful
Kent countryside
Situated only an hour out of London, this is an opportunity for a weekend getaway that will nourish you and nurture you on all levels of being.
This full immersive experience of yoga will fortify your energy levels, build a sound tool-kit for navigating through the inevitable challenges and stresses of daily living. As you ground, centre and reconnect to a sense of ease and inner peace, you will be able to build your resourcefulness and increase your vitality for living well.
Why you'll love this retreat experience!
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Explore and practice yoga in its many different facets to grow, learn and deepen your practice and knowledge.
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Slow down, rest, reset, replenish and rejuvenate your mind, body and spirit.
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Nourish your senses and creativity by the natural beauty of the surroundings.
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Reconnect to yourself and nature, take time out for reflection and contemplation.
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Experience, quiet, peace and stillness & clear your mind
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Connect to your inner wisdom and intuition.
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Enjoy the company of like-minded souls or simply take time and space for yourself
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Swim in the natural pool
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Unplug from the digital world to unwind
You are encouraged to switch off from the outside world and totally immerse yourself in the retreat, so you can return back home feeling refreshed, newly inspired, relaxed and rejuvenated.
The venue
The retreat is hosted at Selene House, a spacious Edwardian country house set in the Kent countryside. Surrounded by extensive grounds, the house offers a sense of openness and calm from the moment you arrive.
Highlights include:
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Seven comfortable guest bedrooms
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An outside sauna nestled in nature
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Plenty of indoor and outdoor space to relax, read, or simply be
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Table tennis, table football, badminton, croquet and more entertainment for the more active souls
With a maximum of 14 participants, our retreats remain personal, relaxed, and deeply nourishing. There’s space to connect with others and just as much space to be quiet with yourself.
What to expect
The retreat offers a gentle, supportive structure, with plenty of free time to rest or explore.
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Arrive on Friday 5.30pm, depart on Sunday 2:00pm.
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Four yoga sessions over the weekend, blending dynamic and restorative practices
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Nourishing vegetarian meals, freshly prepared and thoughtfully balanced
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Massage and bodywork therapies available to book during your stay
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Nature walks through the surrounding grounds
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Outdoor sauna and cold plunge for deep restoration and circulation
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Table tennis, table football, badminton, croquet
Everything is optional – you’re encouraged to listen to your body and take what you need.
The yoga experience
The yoga is a combination Flow & Restore practice to provide a balanced experience. This is a retreat to deepen your practice with alignment based dynamic slow Vinyasa Flow to increase strength, flexibility and balance. The Restorative aspect of the practice, is to soothe the nervous system, be poeaceful and feel spacious. There is a practice in the mornings and in the late afternoon.
The theme of the yoga retreat is to nourish and nurture the 5 senses.
Touch: Flo will guide you in a conscious yoga flow to connect to a sense of embodiment.
Smell: infuse the classes with aromatherapy to enhance mood and energy
Sound: Silent times to soothe the nervous system. Sound healing with singing bowls incorporated into the restorative parts of practice.
Sight: Awaken the eyes and enhance focus with drsthi and trakata meditation.
Taste: Enliven the taste buds with a cacao ceremony to expand the heart space.
There's an option to enjoy a shorter evening restorative practice with elements of Yin, Sound Healing and Yoga Nidra. In these practices you will learn how to let go of stress and tension and how to truly relax.
Whether you are a beginner or more experienced, firm foundations in the dynamic Vinyasa Flow practice will encourage you to improve your strength, flexibility, stamina and balance.
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The Investment
Weekend Single Occupancy – £790
Weekend Shared Room – £575
Early birds
£25.00 discount
Early Bird places must be booked at least two months before the retreat start date.
Spaces are limited, and early booking is the best way to secure both your place and the best price.
What's included
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All meals - A yoga-friendly breakfast and two sumptuous vegetarian meals, plus snacks, juices & teas
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Yoga Classes twice daily - morning and afternoon.
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Yoga mats and props are provided
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Use of Sauna
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Outdoor cold plunge
What's not included
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Transport to and from the venue if coming by train - cost of taxi is £25.00 each way and this can be shared with other guests
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Massages
Getting there
Reaching Selene House is simple and stress-free:
By train: 25 minutes from London Bridge to Sevenoaks, Kent
By car: Approximately 1 hour 15 minutes from Stoke NewingtonParking:
Free car parking available on site.
Full travel details will be shared once you boo
Feedback from previous retreat students
"It was such an amazing asset to the retreat to have a resident yogini healer! Florentina integrates many types of yoga so there was something to suit everyone. Also, having a variety of healing treatments available to guests throughout the weekend made the retreat experience very holistic. Florentina's healing is compassionate and intuitive; she brings a wealth of experience with her multi-disciplined healing and yoga practices. The retreat left me feeling renewed and centred. It was everything I hoped for and more! I recommend it to EVERYONE."
Andrea White, Teacher, Equinox Retreat France, Sept 2019
"It was brilliant to have Flo as our yoga teacher, meditation leader and healer at the retreat. Not only is she a beautiful person, with a lovely energy - but her skills are exceptional! Flo’s yoga classes were enjoyable, varied and masterfully adapted to the needs and mood of the group. She paid close attention to everyone and gently offered adjustments and help where these were beneficial, as well as ensuring all skill levels were catered for. With Flo’s guidance and great tools, I mastered how to use my breath properly during yoga, after years of trying - a breakthrough! She taught us great meditation and relaxation techniques, that have proven invaluable in my everyday life since the retreat. I’d love to attend another retreat with Flo - she is a truly gifted healer and teacher, and a wonderful inspiring person to be around!"
Jolene Coloquhoun, Coach, Equinox Retreat France, Sept 2018
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