Florentina Lam-Clark Yoga & Ayurveda
Ayurveda, Yoga, Wellbeing, & Sound Healing Workshops 2026
Cacao Ceremony
& Ayurveda
A Journey into deep rest
Sunday 1 November 2026
4:45pm – 6:45pm £35.00
Yogahome.
Ayurveda wisdom, ceremonial cacao & sound healing for deep rest
An evening to slow down, soften and reconnect with the quiet wisdom within.
Inspired by the ancient wisdom of Ayurveda, the heart-opening ritual of ceremonial cacao and the deeply relaxing vibrations of sound, this is an invitation to pause, breathe and make space for deep rest.
As we step into November and the energy of the festive season starts to build, it’s easy to get caught up as life begins to speed up. This can leave the nervous system more activated and affect our ability to rest, restore and recuperate. Join me for a nurturing evening of slowing down, turning inward and coming home to yourself.
We’ll begin by gently grounding through fascial release, breathwork and meditation before settling into a cacao ceremony. Held as a sacred pause, cacao invites us to soften, open the heart and turn our awareness inward.
Drawing on the Ayurvedic approach to rest and sleep, we’ll explore simple evening rituals to help calm the nervous system, quiet the mind and prepare the body for sleep.
You’ll learn practical ways to transition from the stimulation of the day into a more restful evening routine.
An oracle card practice will form part of our evening ritual, offering a space for self-reflection and deeper awareness. Rather than looking outside ourselves for answers, we’ll use the cards as a prompt to pause, listen inwardly and connect with what we truly need. From this place of awareness, we can make more conscious choices about the habits and rituals that support our wellbeing and rest.
The evening will close with a deeply restful sound meditation, using Himalayan and crystal singing bowls and gong to gently guide you towards stillness.
Come as you are. Leave feeling softened, nourished and deeply restored.
What to expect:
• Ceremonial cacao
• Gentle fascial release, breathwork and guided meditation
• Ayurvedic wisdom for supporting the nervous system and restful sleep
• Reflection and oracle cards
• Simple Ayurvedic and Yoga practices to incorporate into your daily life
• Deeply restful sound meditation with Himalayan and crystal singing bowls and gong
What to bring
• A journal or pen and paper for reflection
• Extra layers to stay warm during the sound meditation
• Water to drink
• Comfortable clothing suitable for relaxation and gentle movement
About Cacao
Cacao is raw chocolate made from minimally processed cacao beans and has been used ceremonially by Indigenous cultures for generations. Cacao is valued for supporting meditation, presence and heart-centred awareness.
The cacao served during this workshop is Virgin Peruvian Criollo raw cacao paste, ethically sourced through a workers’ cooperative of small family farmers using chemical-free organic growing practices. The cacao elixir is suitable for vegans.
This workshop is open to everyone, regardless of previous experience. It is an invitation to gather in community, share sacred space and honour the seasonal shift together.
Tea will be served at the end of the session to support grounding and a gentle return before we step back into the world.
Leave feeling lighter, inspired and deeply relaxed
Free Community
Sound Bath
Triyoga Camden
Saturday 18th July 2026, 4pm -5.15pm
Emerge feeling lighter, inspired
and deeply relaxed.
Escape the noise of the city and treat your mind and body to a deeply immersive, restorative experience.
The sound bath takes place during the phase of the waxing moon. As the light of the moon starts to expand and grow, it serves as fuel to help set intentions and bring them into fruition. If you have been thinking of initiating a new path or creating something new for yourself, come and immerse yourself in the energy of creativity and inspiration.
You will be guided in breathwork, meditation, reflection and sound journey and encouraged to release your intentions into the sonic frequencies. As you bathe in the transcendent ethereal tones of the Crystal & Himalayan Singing Bowls and ride the earthy notes of the Gong, you can rest deeply and emerge with clarity on all levels of being.
The other-worldly and ethereal notes of the crystal bowls, have a wonderful way of transcending tension, that will lighten and uplift your mood, the metal Himalayan singing bowls bring a grounding quality to feel earthed and connected to the present moment, the tones of the gong will resonate deeply to bring a deep state of peace and relaxation.
By raising our spirits, and increasing our vibrational frequencies, we invite lightness of being into our lives, to transcend fears and doubts that hold us back from taking positive action.
What to expect
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Fascial release and breathwork to clear and prepare
-
Meditation & Reflection to open the channels of creativity
-
Oracle cards to bring insight
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A Sound Bath immersion with the Crystal & Himalayan Singing Bowls & The gong
What to bring
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Pen and paper for reflection and intention setting
-
Water to drink
-
Wear comfortable clothing
Benefits of sound healing include
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Helps reduce stress and anxiety
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Stimulates the immune system
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Assists with lowering blood pressure and anger
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Deep relaxation and pain relief
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Helps to calm overactive adrenals
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Increases mental and emotional clarity
This is a workshop that is suitable for all experiences. It is an opportunity to come together in community in a sacred space. Tea is served at the end to gently come back and ground.
If you wear hearing aids, it's best to remove them during the sound bath.
Those with metal pins or plates in the body might feel sensitivity, or some discomfort from the sound waves at those points but is not always the case.
Cacao Ceremony
& Sound Healing Journey
Sunday 6 September 2026
4:45pm – 6:45pm £34.00
Yogahome.
A cacao ceremony & sound bath
to shift from summer into autumn
Join me for a nourishing two-hour journey of ceremonial cacao, meditation, breath work and immersive sound healing as we move gently from the expansive energy of summer into the grounding and reflective season of autumn.
Together we will share ceremonial cacao, inviting its heart-opening qualities to awaken clarity, inspiration and deeper connection with ourselves and our intentions. Cacao supports us in softening into the wisdom of the heart, helping us to listen to our intuition — the quiet truth-sayer within that guides us towards choices aligned with our authentic path.
We have intentionally aligned this gathering with the energy of the Waning Moon, a phase in the lunar cycle associated with release, reflection, completion and surrender. It is a powerful time to clear old patterns, beliefs and habits that may no longer serve us, creating space for fresh perspectives and new possibilities to emerge.
With the arrival of autumn and as the natural world turns inward, we are invited to pause, reflect and release what feels heavy or complete. Whether you are seeking a new direction, nurturing a creative project, or simply longing for clarity, this ceremony offers a supportive space to reconnect with your inner wisdom.
Our journey begins with gentle fascial release and breath work practices designed to open the body, regulate the nervous system and clear stagnant emotional energy.
We will also engage in a simple releasing ritual, offering an opportunity to let go of thoughts, emotions or patterns that may be blocking creativity, inspiration or personal growth.
As we prepare to receive the medicine of Mama Cacao, we will take time to express gratitude for all that is nourishing and supportive in our lives, opening ourselves to receive guidance from the heart.
From here, you will be guided through meditation, oracle cards and an immersive sound journey, with space to offer your intentions, prayers and wishes into the vibrations of the sound journey.
As you rest in the transcendent tones of the crystal and Himalayan singing bowls and are held by the deep, earthy resonance of the gong, the body is invited into profound rest and restoration. Allow the sounds to wash through you, bringing balance, spaciousness and clarity on every level of your being.
By lifting our spirits and raising our vibration, we invite greater lightness, harmony and inspiration into our lives, opening ourselves to intuitive messages that support health, transformation and aligned action.
What to Expect
• Gentle fascial release and breath work to clear and prepare
• A releasing ritual to let go of what no longer serves
• Ceremonial cacao to open the heart and deepen intuition
• Guided meditation and reflection
• Oracle cards for insight and inspiration
• A restorative sound bath with crystal singing bowls, Himalayan singing bowls and the gong
What to Bring
• A journal or pen and paper for reflection
• Extra layers to stay warm during the sound bath
• An optional cushion and blanket for additional comfort
• Water to drink
• Comfortable clothing suitable for relaxation and gentle movement
About the Cacao
Cacao is raw chocolate made from minimally processed cacao beans and has been used ceremonially by Indigenous cultures for generations. Often referred to as the "Food of the Gods", cacao contains an abundance of naturally occurring antioxidants and minerals and is valued for its ability to support meditation, presence and heart-centred awareness.
The cacao served during this workshop is Virgin Peruvian Criollo raw cacao paste, ethically sourced through a workers' cooperative of small family farmers using chemical-free organic growing practices. The cacao elixir is suitable for vegans.
This workshop is open to everyone, regardless of previous experience. It is an invitation to gather in community, share sacred space, and honour the seasonal shift together.
Tea will be served at the end of the session to support grounding and a gentle return before we step back into the world.
Leave feeling lighter, inspired and deeply relaxed