Florentina Lam-Clark           Yoga & Ayurveda 

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Emerge feeling lighter, inspired

and deeply relaxed.

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Escape the noise of the city and treat your mind and body to a deeply immersive, restorative experience.

 

The sound bath takes place during the phase of the waxing moon. As the light of the moon starts to expand and grow, it serves as fuel to help set intentions and bring them into fruition. If you have been thinking of initiating a new path or creating something new for yourself, come and immerse yourself in the energy of creativity and inspiration.

 

You will be guided in breathwork, meditation, reflection and sound journey and encouraged to release your intentions into the sonic frequencies. As you bathe in the transcendent ethereal tones of the Crystal & Himalayan Singing Bowls and ride the earthy notes of the Gong, you can rest deeply and emerge with clarity on all levels of being.

 

The other-worldly and ethereal notes of the crystal bowls, have a wonderful way of transcending tension, that will lighten and uplift your mood, the metal Himalayan singing bowls bring a grounding quality to feel earthed and connected to the present moment, the tones of the gong will resonate deeply to bring a deep state of peace and relaxation.

 

By raising our spirits, and increasing our vibrational frequencies, we invite lightness of being into our lives, to transcend fears and doubts that hold us back from taking positive action.

  

What to expect

• Fascial release and breathwork to clear and prepare

• Meditation & Reflection to open the channels of creativity

• Oracle cards to bring insight

• A Sound Bath immersion with the Crystal & Himalayan Singing Bowls & The gong

 

What to bring

• Pen and paper for reflection and intention setting

• Water to drink

• Wear comfortable clothing

 

Benefits of sound healing include

• Helps reduce stress and anxiety

• Stimulates the immune system

• Assists with lowering blood pressure and anger

• Deep relaxation and pain relief

• Helps to calm overactive adrenals

• Increases mental and emotional clarity

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This is a workshop that is suitable for all experiences. It is an opportunity to come together in community in a sacred space. Tea is served at the end to gently come back and ground.

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If you wear hearing aids, it's best to remove them during the sound bath.​

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Those with metal pins or plates in the body might feel sensitivity, or some discomfort from the sound waves at those points but is not always the case.