Florentina Lam-Clark           Yoga & Ayurveda 

Daily health promoting rituals, known as Dinacharya – which translates as “Daily Routine” are part of the Ayurvedic approach to experiencing utmost health and wellbeing.

It all starts in the gut! Good digestion is the key to optimal health. The way our digestion functions and our ability to digest, process...

Ghee is one of the most important foods in Ayurvedic medicine and now modern research is also proving the many and varied health benefits...

Learning to feel better about ourselves and within ourselves “Let your love flow outward through the universe to it’s height, it’s depth,...