Cultivating Sattva
To release stress, be happy & feel healthy “When one rises above the three gunas that originate in the body; one is freed from birth, old...
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Florentina Lam-Clark Yoga, Meditation & Healing
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florentinalamclark
- Jul 6, 2022
- 8 min
Healthy Eating with Ayurveda
This month’s Ayurveda and Yoga Workshop at Yogahome is themed around Healthy Eating and follows on from last month’s look at how to...
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florentinalamclark
- Jun 17, 2022
- 6 min
Our Microbiome: Ways to Improve Our Gut Health
“You are not cursed with the microbiome you were born with, you have the ability to change and shape your microbiome and make it your own...
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florentinalamclark
- May 4, 2022
- 7 min
Building Robust Immune Health: An Ayurvedic Approach
Ayurveda and Yoga Workshop; Supporting Immune Health, Sunday 8th May 2022, 2.30pm-5.30pm, Yogahome, Stoke Newington May 2022 "The...
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florentinalamclark
- Mar 29, 2022
- 3 min
Ayurvedic Spotlight on Cleavers Herb
Florentina Lam-Clark 29 March 2022 Ayurveda takes a multi-disciplinary approach to increasing vitality and health, by accessing herbal...
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florentinalamclark
- Oct 16, 2020
- 6 min
Dive Deep into the practice of Restorative Yoga
Imagine you had a spare 20 minutes where you could dedicate the time to pure being and feel fully rested, relaxed and refreshed...
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florentinalamclark
- Jan 17, 2020
- 9 min
Eat, Sleep, Meditate
A 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little...
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florentinalamclark
- May 27, 2019
- 10 min
The Art of Living Mindfully
The challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet...
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florentinalamclark
- Apr 28, 2019
- 3 min
An attitude of gratitude
Taking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the...
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florentinalamclark
- Apr 7, 2019
- 3 min
The Practice of Meditation
When we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and...
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florentinalamclark
- Mar 31, 2019
- 3 min
Time for a Spring Clean!
As we go through the journey of life with it's many twists and turns, ups and downs, can we learn to travel the path of least...
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florentinalamclark
- Mar 1, 2019
- 3 min
Mindfulness Meditation
Meditation is the great antidote to stress, since stress and anxiety are on the rise, we have never needed the restoring, rebalancing,...
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florentinalamclark
- Mar 1, 2019
- 4 min
THE POWER OF AROMATHERAPY
Our nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that...
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florentinalamclark
- Mar 1, 2019
- 2 min
Meditate with Essential Oils
Essential oils are well known to positively enhance our mood and emotions. The beguiling and penetratingly delicious aromas of some...
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florentinalamclark
- Feb 28, 2019
- 3 min
Mindfulness Massage
Mindfulness Massage The unique combination of guided meditation and massage is powerfully effective for releasing worry, anxiety and...
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florentinalamclark
- Feb 20, 2019
- 5 min
Our Magical, Marvellous Healing System
Science has come on leaps and bounds in understanding our immune system and how it works. I have been working with the body for over 20...
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florentinalamclark
- Feb 12, 2019
- 5 min
Mindfulness Matters!
How are you? How are you doing today? This is a question we get asked most often. Perhaps the habitual inclination is to reply, “Not bad”...
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florentinalamclark
- Feb 12, 2019
- 5 min
The Seed of Sankalpa
"There are many strands and gems in yoga that help to unlock the potential of body, mind and spirit.We have asana practice that moves and...
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florentinalamclark
- Apr 21, 2016
- 4 min
The Power of the breath
This is the year that I am quietly celebrating/acknowledging 20 years as a holistic practitioner and over 15 years teaching! I have just...
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