florentinalamclarkJun 176 minOur Microbiome: Ways to Improve Our Gut Health“You are not cursed with the microbiome you were born with, you have the ability to change and shape your microbiome and make it your own...
florentinalamclarkMay 47 minBuilding Robust Immune Health: An Ayurvedic ApproachAyurveda and Yoga Workshop; Supporting Immune Health, Sunday 8th May 2022, 2.30pm-5.30pm, Yogahome, Stoke Newington May 2022 "The...
florentinalamclarkMar 293 minAyurvedic Spotlight on Cleavers HerbFlorentina Lam-Clark 29 March 2022 Ayurveda takes a multi-disciplinary approach to increasing vitality and health, by accessing herbal...
florentinalamclarkOct 16, 20206 minDive Deep into the practice of Restorative YogaImagine you had a spare 20 minutes where you could dedicate the time to pure being and feel fully rested, relaxed and refreshed...
florentinalamclarkJan 17, 20209 min Eat, Sleep, MeditateA 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little...
florentinalamclarkMay 27, 201910 min The Art of Living MindfullyThe challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet...
florentinalamclarkApr 28, 20193 minAn attitude of gratitudeTaking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the...
florentinalamclarkApr 7, 20193 minThe Practice of MeditationWhen we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and...
florentinalamclarkMar 31, 20193 minTime for a Spring Clean!As we go through the journey of life with it's many twists and turns, ups and downs, can we learn to travel the path of least...
florentinalamclarkMar 1, 20193 minMindfulness Meditation Meditation is the great antidote to stress, since stress and anxiety are on the rise, we have never needed the restoring, rebalancing,...
florentinalamclarkMar 1, 20194 minTHE POWER OF AROMATHERAPYOur nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that...
florentinalamclarkMar 1, 20192 minMeditate with Essential OilsEssential oils are well known to positively enhance our mood and emotions. The beguiling and penetratingly delicious aromas of some...
florentinalamclarkFeb 28, 20193 minMindfulness MassageMindfulness Massage The unique combination of guided meditation and massage is powerfully effective for releasing worry, anxiety and...
florentinalamclarkFeb 20, 20195 minOur Magical, Marvellous Healing SystemScience has come on leaps and bounds in understanding our immune system and how it works. I have been working with the body for over 20...
florentinalamclarkFeb 12, 20195 minMindfulness Matters!How are you? How are you doing today? This is a question we get asked most often. Perhaps the habitual inclination is to reply, “Not bad”...
florentinalamclarkFeb 12, 20195 minThe Seed of Sankalpa"There are many strands and gems in yoga that help to unlock the potential of body, mind and spirit.We have asana practice that moves and...
florentinalamclarkApr 21, 20164 minThe Power of the breathThis is the year that I am quietly celebrating/acknowledging 20 years as a holistic practitioner and over 15 years teaching! I have just...