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Florentina Lam-Clark Yoga & Ayurveda
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Dinacharya for Mind Body & Soul
Daily health promoting rituals, known as Dinacharya – which translates as “Daily Routine” are part of the Ayurvedic approach to experiencing utmost health and wellbeing.
florentinalamclark
May 99 min read


Agni - The Digestive Fire
It all starts in the gut! Good digestion is the key to optimal health. The way our digestion functions and our ability to digest, process...
florentinalamclark
Sep 2, 20245 min read


THE GOODNESS OF GHEE
Ghee is one of the most important foods in Ayurvedic medicine and now modern research is also proving the many and varied health benefits...
florentinalamclark
Jul 2, 20243 min read


Self-Compassion
Learning to feel better about ourselves and within ourselves “Let your love flow outward through the universe to it’s height, it’s depth,...
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Nov 20, 20237 min read


Cultivating Sattva
To release stress, be happy & feel healthy “When one rises above the three gunas that originate in the body; one is freed from birth, old...
florentinalamclark
Nov 11, 20224 min read


Healthy Eating with Ayurveda
This month’s Ayurveda and Yoga Workshop at Yogahome is themed around Healthy Eating and follows on from last month’s look at how to...
florentinalamclark
Jul 6, 20228 min read


Our Microbiome: Ways to Improve Our Gut Health
“You are not cursed with the microbiome you were born with, you have the ability to change and shape your microbiome and make it your own...
florentinalamclark
Jun 17, 20226 min read


Building Robust Immune Health: An Ayurvedic Approach
Ayurveda and Yoga Workshop; Supporting Immune Health, Sunday 8th May 2022, 2.30pm-5.30pm, Yogahome, Stoke Newington May 2022 "The...
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May 4, 20227 min read


Ayurvedic Spotlight on Cleavers Herb
Florentina Lam-Clark 29 March 2022 Ayurveda takes a multi-disciplinary approach to increasing vitality and health, by accessing herbal...
florentinalamclark
Mar 29, 20223 min read


Dive Deep into the practice of Restorative Yoga
Imagine you had a spare 20 minutes where you could dedicate the time to pure being and feel fully rested, relaxed and refreshed...
florentinalamclark
Oct 16, 20206 min read


Eat, Sleep, Meditate
A 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little...
florentinalamclark
Jan 17, 20209 min read


The Art of Living Mindfully
The challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet...
florentinalamclark
May 27, 201910 min read


An attitude of gratitude
Taking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the...
florentinalamclark
Apr 28, 20193 min read


The Practice of Meditation
When we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and...
florentinalamclark
Apr 7, 20193 min read


Time for a Spring Clean!
As we go through the journey of life with it's many twists and turns, ups and downs, can we learn to travel the path of least...
florentinalamclark
Mar 31, 20193 min read


Mindfulness Meditation
Meditation is the great antidote to stress, since stress and anxiety are on the rise, we have never needed the restoring, rebalancing,...
florentinalamclark
Mar 1, 20193 min read


THE POWER OF AROMATHERAPY
Our nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that...
florentinalamclark
Mar 1, 20194 min read


Meditate with Essential Oils
Essential oils are well known to positively enhance our mood and emotions. The beguiling and penetratingly delicious aromas of some...
florentinalamclark
Mar 1, 20192 min read


Mindfulness Massage
Mindfulness Massage The unique combination of guided meditation and massage is powerfully effective for releasing worry, anxiety and...
florentinalamclark
Mar 1, 20193 min read


Our Magical, Marvellous Healing System
Science has come on leaps and bounds in understanding our immune system and how it works. I have been working with the body for over 20...
florentinalamclark
Feb 20, 20195 min read
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