Florentina Lam-Clark                 Yoga & Ayurveda 

In a world that seems to be speeding up more than ever, taking time away can almost feel like a luxury. Yet perhaps it's becoming more of a necessity than ever before. We rush from one commitment to the next, juggling work, family, endless to-do lists and the constant pull of technology. We're always connected and rarely give ourselves permission to simply stop. We tell ourselves, "I'll slow down when life gets quieter." But somehow that moment never comes. A yoga retreat off

Daily health promoting rituals, known as Dinacharya – which translates as “Daily Routine” are part of the Ayurvedic approach to experiencing utmost health and wellbeing.

One whose doshas are balanced, whose digestive fire (Agni) is balanced whose bodiy tissues are functioning optimally and whose sense and mind are filled with bliss, such a one is called a healthy person. The Sushruta Samhita 15.38 It all starts in the gut! Good digestion is the key to optimal health. The way our digestion functions and our ability to digest, process and absorb nutrients is fundamental to experiencing optimal health, energy levels, balance of hormones, mood an

Ghee is one of the most important foods in Ayurvedic medicine and now modern research is also proving the many and varied health benefits...

Learning to feel better about ourselves and within ourselves “Let your love flow outward through the universe to it’s height, it’s depth,...

To release stress, be happy & feel healthy “When one rises above the three gunas that originate in the body; one is freed from birth, old...

This month’s Ayurveda and Yoga Workshop at Yogahome is themed around Healthy Eating and follows on from last month’s look at how to...

“You are not cursed with the microbiome you were born with, you have the ability to change and shape your microbiome and make it your own...

Ayurveda and Yoga Workshop; Supporting Immune Health, Sunday 8th May 2022, 2.30pm-5.30pm, Yogahome, Stoke Newington May 2022 "The...

Florentina Lam-Clark 29 March 2022 Ayurveda takes a multi-disciplinary approach to increasing vitality and health, by accessing herbal...

Imagine you had a spare 20 minutes where you could dedicate the time to pure being and feel fully rested, relaxed and refreshed...

A 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little...

The challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet...

Taking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the...

When we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and...

As we go through the journey of life with it's many twists and turns, ups and downs, can we learn to travel the path of least...

Meditation is the great antidote to stress, since stress and anxiety are on the rise, we have never needed the restoring, rebalancing,...

Our nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that...

Essential oils are well known to positively enhance our mood and emotions. The beguiling and penetratingly delicious aromas of some...

Mindfulness Massage The unique combination of guided meditation and massage is powerfully effective for releasing worry, anxiety and...