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Oct 16, 2020
6 min

Dive Deep into the practice of Restorative Yoga

Imagine you had a spare 20 minutes where you could dedicate the time to pure being and feel fully rested, relaxed and refreshed...

16 views0 comments

florentinalamclark

Jan 17, 2020
9 min

Eat, Sleep, Meditate

A 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little...

31 views0 comments

florentinalamclark

May 27, 2019
10 min

The Art of Living Mindfully

The challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet...

36 views0 comments

florentinalamclark

Apr 28, 2019
3 min

An attitude of gratitude

Taking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the...

12 views0 comments

florentinalamclark

Apr 7, 2019
3 min

The Practice of Meditation

When we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and...

2 views0 comments

florentinalamclark

Mar 31, 2019
3 min

Time for a Spring Clean!

As we go through the journey of life with it's many twists and turns, ups and downs, can we learn to travel the path of least...

2 views0 comments

florentinalamclark

Mar 1, 2019
3 min

Mindfulness Meditation

Meditation is the great antidote to stress, since stress and anxiety are on the rise, we have never needed the restoring, rebalancing,...

4 views0 comments

florentinalamclark

Mar 1, 2019
4 min

THE POWER OF AROMATHERAPY

Our nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that...

32 views0 comments

florentinalamclark

Mar 1, 2019
2 min

Meditate with Essential Oils

Essential oils are well known to positively enhance our mood and emotions. The beguiling and penetratingly delicious aromas of some...

5 views0 comments

florentinalamclark

Feb 28, 2019
3 min

Mindfulness Massage

Mindfulness Massage The unique combination of guided meditation and massage is powerfully effective for releasing worry, anxiety and...

3 views0 comments

florentinalamclark

Feb 20, 2019
5 min

Our Magical, Marvellous Healing System

Science has come on leaps and bounds in understanding our immune system and how it works. I have been working with the body for over 20...

8 views0 comments

florentinalamclark

Feb 12, 2019
5 min

Mindfulness Matters!

How are you? How are you doing today? This is a question we get asked most often. Perhaps the habitual inclination is to reply, “Not bad”...

11 views0 comments

florentinalamclark

Feb 12, 2019
5 min

The Seed of Sankalpa

"There are many strands and gems in yoga that help to unlock the potential of body, mind and spirit.We have asana practice that moves and...

12 views0 comments

florentinalamclark

Apr 21, 2016
4 min

The Power of the breath

This is the year that I am quietly celebrating/acknowledging 20 years as a holistic practitioner and over 15 years teaching! I have just...

4 views0 comments

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