Florentina Lam-Clark           Yoga, Meditation & Healing

Imagine you had a spare 20 minutes where you could dedicate the time to pure being and feel fully rested, relaxed and refreshed...

A 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little...

The challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet...

Taking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the...

When we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and...