Agni - The Digestive Fire
It all starts in the gut! Good digestion is the key to optimal health. The way our digestion functions and our ability to digest, process...
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Florentina Lam-Clark Yoga & Ayurveda
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florentinalamclark
Jul 23 min read
THE GOODNESS OF GHEE
Ghee is one of the most important foods in Ayurvedic medicine and now modern research is also proving the many and varied health benefits...
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florentinalamclark
Nov 20, 20237 min read
Self-Compassion
Learning to feel better about ourselves and within ourselves “Let your love flow outward through the universe to it’s height, it’s depth,...
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florentinalamclark
Nov 11, 20224 min read
Cultivating Sattva
To release stress, be happy & feel healthy “When one rises above the three gunas that originate in the body; one is freed from birth, old...
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florentinalamclark
Jul 6, 20228 min read
Healthy Eating with Ayurveda
This month’s Ayurveda and Yoga Workshop at Yogahome is themed around Healthy Eating and follows on from last month’s look at how to...
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florentinalamclark
Jun 17, 20226 min read
Our Microbiome: Ways to Improve Our Gut Health
“You are not cursed with the microbiome you were born with, you have the ability to change and shape your microbiome and make it your own...
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florentinalamclark
May 4, 20227 min read
Building Robust Immune Health: An Ayurvedic Approach
Ayurveda and Yoga Workshop; Supporting Immune Health, Sunday 8th May 2022, 2.30pm-5.30pm, Yogahome, Stoke Newington May 2022 "The...
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florentinalamclark
Mar 29, 20223 min read
Ayurvedic Spotlight on Cleavers Herb
Florentina Lam-Clark 29 March 2022 Ayurveda takes a multi-disciplinary approach to increasing vitality and health, by accessing herbal...
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florentinalamclark
Oct 16, 20206 min read
Dive Deep into the practice of Restorative Yoga
Imagine you had a spare 20 minutes where you could dedicate the time to pure being and feel fully rested, relaxed and refreshed...
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florentinalamclark
Jan 17, 20209 min read
Eat, Sleep, Meditate
A 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little...
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florentinalamclark
May 27, 201910 min read
The Art of Living Mindfully
The challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet...
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florentinalamclark
Apr 28, 20193 min read
An attitude of gratitude
Taking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the...
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florentinalamclark
Apr 7, 20193 min read
The Practice of Meditation
When we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and...
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florentinalamclark
Mar 31, 20193 min read
Time for a Spring Clean!
As we go through the journey of life with it's many twists and turns, ups and downs, can we learn to travel the path of least...
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florentinalamclark
Mar 1, 20193 min read
Mindfulness Meditation
Meditation is the great antidote to stress, since stress and anxiety are on the rise, we have never needed the restoring, rebalancing,...
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florentinalamclark
Mar 1, 20194 min read
THE POWER OF AROMATHERAPY
Our nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that...
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florentinalamclark
Mar 1, 20192 min read
Meditate with Essential Oils
Essential oils are well known to positively enhance our mood and emotions. The beguiling and penetratingly delicious aromas of some...
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florentinalamclark
Feb 28, 20193 min read
Mindfulness Massage
Mindfulness Massage The unique combination of guided meditation and massage is powerfully effective for releasing worry, anxiety and...
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florentinalamclark
Feb 20, 20195 min read
Our Magical, Marvellous Healing System
Science has come on leaps and bounds in understanding our immune system and how it works. I have been working with the body for over 20...
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florentinalamclark
Feb 12, 20195 min read
Mindfulness Matters!
How are you? How are you doing today? This is a question we get asked most often. Perhaps the habitual inclination is to reply, “Not bad”...
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