A 10 day Vipassana Retreat Experience You might find the idea of 10 days of silent meditation unthinkable, undoable, maybe a little crazy? And you might ask ...

The challenges of modern day living We could all say that we wish to live happily and harmoniously with others and our environment, yet it is true that from ...

Taking time to pause and give thanks, to express and acknowledge gratitude in our lives is such a powerful practice. Just consider the times you do this. You...

When we sit in meditation, with the intention of bearing witness to what arises, there is no where to hide, there is no where to run and we come face to face...

As we go through the journey of life with it's many twists and turns, ups and downs, can we learn to travel the path of least resistance? Or do we feel at th...

Meditation is the great antidote to stress, since stress and anxiety are on the rise, we have never needed the restoring, rebalancing, relaxing tool of medit...

Our nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that keeps us alive! It ...

Essential oils are well known to positively enhance our mood and emotions. The beguiling and penetratingly delicious aromas of some essential oils, provides ...

Mindfulness Massage The unique combination of guided meditation and massage is powerfully effective for releasing worry, anxiety and stress from the mind, as...

Science has come on leaps and bounds in understanding our immune system and how it works. I have been working with the body for over 20 years and have an int...

How are you? How are you doing today? This is a question we get asked most often. Perhaps the habitual inclination is to reply, “Not bad” or “fine thanks”. P...

"There are many strands and gems in yoga that help to unlock the potential of body, mind and spirit.We have asana practice that moves and stretches our body,...

This is the year that I am quietly celebrating/acknowledging 20 years as a holistic practitioner and over 15 years teaching! I have just put together some wr...