Yoga, Meditation, Sound Healing & Bodywork
I am a yoga teacher with over 500 hours teacher training. I'm also trained to teach mindfulness meditation, Reiki & Seichem and I'm a professionally qualified practitioner in holistic therapies with over 20 years experience. I am passionate about holistic health and wellbeing and progressing my studies and knowledge. Enthusiastic about continuing studies in this field, I have just completed training in Sound Healing working with Crystal and Himalayan Singing Bowls.
YOGA TRAINING & QUALIFICATIONS
- Certified Tapasya Hot Yoga Teacher, Triyoga March 2018
- Certified iRest Level 1 Yoga Nidra Teacher, March 2018
- Certified 300 hours Vinyasa Flow Advanced Teacher training with Jason Crandell 2017
- Certified Mindfulness Teacher with Breathworks, 2017
- Registered Relax and Renew ® Yoga teacher, Restorative Yoga with Judith Lasater, 2015
- Certified 200 hours Hatha Yoga training with YogaCampus in 2014.
- Pregnancy Yoga teacher training with Nadia Narain at Tri Yoga 2014
I have also undertaken intensive Yoga trainings and workshops with Doug Keller & ISHTA training with Alan Finger & Katrina Repka, Donna Farhi, David Swenson, Shiva Rea & Matthew Sanford.
I teach wide range of classes at Yogahome, Hot Yoga at Triyoga Chelsea & workshops at One Life Studio in Stoke Newington. I also teach privately and corporately. See the yoga page for class days and times and how to book.
An Integrated approach to health & wellbeing
I take a holistic approach in my work, which means that I consider the impact that a particular condition, stress or injury may have on body, mind and spirit.
The massage I provide is often a fusion of healing, meditation, aromatherapy to delight the senses, zero balancing to stretch, align and integrate physical and energy aspects of being, reflex point work to access nerve and energy pathways, a meld of slow, deep and soothing massage techniques to work mindfully and powerfully on all levels of being.
Whichever treatment you choose, a session may incorporate the following aspects according to your needs:-
Awareness of postural habits and applying corrections to make lasting changes. Improving postural alignment can make all the difference in avoiding the build-up of aches, pains and strains in the body.
We may not be aware of our breathing and the connection between the fast pace of life and stress. Remembering to breathe fully and deeply helps to release stress and tension from mind and body.
When healing from an injury, adding simple stretches to your health regime will help you to strengthen, tone and heal. It also encourages flexibility and mobility.
If you are fit and well and play sport, you can avoid injury by making sure you are limber and warmed up.
Personal Meditation Coaching
A one-to-one session is ideal if you are not keen to learn in a class environment and wish to receive meditation teaching specific to your needs and situation.
I hold public liability insurance. I am a member of The International Federation of Reflexologists, The Reiki and Seichem Association and the College of Sound Healing.
Not sure what treatment is right for you? I can assess your needs and help you choose. Contact me at firstname.lastname@example.org