Florentina Lam-Clark Yoga, Meditation & Healing
Clinical Ayurveda
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In tune with Nature
Ayurveda is for anyone wishing to find balance and peace in life by taking a natural approach to health and well-being, that deals with the root of the cause.
Whether you have a chronic illness, are experiencing high stress levels or want to fine-tune your digestive capacity, Ayurveda has been found to be effective in helping with:-
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Arthritis, Auto-immune conditions, CFS, digestive issues, Insomnia, Mental & Emotional stress,
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Clinical Ayurveda is based upon 5,000 year old system of natural healing medicine and science derived from India. By addressing any imbalances and looking at the cause, Ayurveda takes a takes a multi-disciplinary approach to supporting and improving health and wellbeing, by accessing the healing tools of herbal medicine, diet, yoga, meditation, pranayama and self-care practices. Prevention is key, and is based upon healthy lifestyle choices that are in harmony with the natural cycles of nature and introducing actions that are in line with increasing good health and longevity.
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Ayurveda translates, as the "science of life", it is a 5,000 year old Science of natural medicine that comes from the Indian tradition. It is known as the "sister science" to yoga as both originate from the Vedas, the ancient Sanskrit texts that date back to around 1200 BCE. There is much ancient wisdom to be tapped into, that is tried and tested and which current science is backing up, such as the science of Chronobiology and the discovery of "clock genes". These discoveries align with nature's and our own circadian rhythms - and when we work with these natural cycles we are in harmony with ourselves and all of nature.
Ayurveda
Health Consultations
The 5 Elements
Earth, Water Fire, Air & Space are the foundational elements that we and nature are made up of.
The doshas show up as the element of earth in our bodies, the bones and the element of water the fluids in the body, the element of fire that heats up digestion and keeps our inner temperature balanced, the element of air that drives our respiration, air that moves nerve impulses and thoughts through the mind is all governed by air. The last element is space and we know that we are made up of 99.9% of space. We know that we are connected the micro to the macro.
VATA DOSHA
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PITTA DOSHA
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KAPHA DOSHA
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When we think of the main pillars that uphold our lives, optimum health is at the top. Without good health, quality of life is impacted, we are more likely to experience stress, worry and depression.
Ayurveda can help restore your current health to one of homeostasis, using simple and effective Ayurvedic tools.
Add Your Title
When we think of the main pillars that uphold our lives, optimum health is at the top. Without good health, quality of life is impacted, we are more likely to experience stress, worry and depression.
Ayurveda can help restore your current health to one of homeostasis, using simple and effective Ayurvedic tools.