In a world that seems to be speeding up more than ever, taking time away can almost feel like a luxury. Yet perhaps it's becoming more of a necessity than ever before. We rush from one commitment to the next, juggling work, family, endless to-do lists and the constant pull of technology. We're always connected and rarely give ourselves permission to simply stop. We tell ourselves, "I'll slow down when life gets quieter." But somehow that moment never comes. A yoga retreat offers something...

Daily health promoting rituals, known as Dinacharya – which translates as “Daily Routine” are part of the Ayurvedic approach to experiencing utmost health and wellbeing.

One whose doshas are balanced, whose digestive fire (Agni) is balanced whose bodiy tissues are functioning optimally and whose sense and mind are filled with bliss, such a one is called a healthy person. The Sushruta Samhita 15.38 It all starts in the gut! Good digestion is the key to optimal health. The way our digestion functions and our ability to digest, process and absorb nutrients is fundamental to experiencing optimal health, energy levels, balance of hormones, mood and emotions. In...