Florentina Lam-Clark           Yoga & Ayurveda 

Come and join in a soulful journey that will uplift and free your spirit!

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Connect to your true nature

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“Bathe deeply in the ocean of sound

Vibrating within you, now as always

Resonating softly, permeating the space of the heart”

 Sutra 15, The Radiance Sutras, Lorin Roche

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Come and take part in a journey through the chakras. You will be guided by Flo in a cacao ceremony, breathwork, meditation and a sound bath with the Gong, Crystal and Himalayan Singing bowls. As you bathe in the transcendent and ethereal soundwaves,  rest and relax deeply and emerge feeling calm, nourished and renewed on all levels of being.

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The Chakra Energy System is a highly organised system that operates in the Pranamaya Kosha, or energy body, that receives, transmits and allows life force to flow. The energy is distributed and circulated via the nadis (energy channels) to all organs and systems of the body, mind and heart. This is where the health of our energetic, emotional, mental, psychological and spiritual being is integrated, expressed and reflected.

 

We can think about the movement of energy like the movement of water through water ways. If those channels are blocked the water becomes stagnant and stuck, we are more likely to feel stressed out, pushed to the limit, and this can reflect in negative ways of feeling and thinking, with low energy and poor health. If they are open, the water is liberated and can flow freely, then we feel vitalised and vibrant, we feel good and our emotions are balanced, and energy levels abundant. 

 

Each chakra is a sphere of information, with qualities and characteristics relating to specific aspects of our growth and developmental. One of the ways to access this information is through meditation and reflection. We can tune in and tap into the inherent wisdom within and connect to their positive attributes.

 

The healing effects of cacao and the application of soundwaves connect with the electro-magnetic forces of the body, for a profound therapeutic effect that soothes, calms, relaxes, and resets the nervous and energy system.  Repair, healing and replenishment of the body can only take place when we are in a state of rest and relaxation.

 

It is the perfect antidote to stress, worry, lack of energy and sleep problems, all of which can diminish the levels of energy we experience.

 

The intention of this event is to relax, harmonise and balance our energy, increase vitality and feel a heightened sense of wellbeing.

 

What to expect:

 

• We will begin with breathwork, to help release any stagnant energy, clear and settle the mind in preparation for the cacao ceremony, meditation and sound bath.

 

• We will sip on ceremonial Cacao to facilitate the opening of the portal to the heart space, so we can access the deeper dimensions of healing potential. The heart is considered to be the bridge between the lower and higher chakras. Cacao is described as a superfood with over 40 antioxidants and minerals, which will nourish and increase the ojas (life force) of the body. It enables the heart to resonate in a more expansive way, that helps to increase the connection between all the chakras.

 

• We will engage in a chakra meditation to get to know and tap into the positive qualities of each one.

 

• Relax in a sound bath and bathe in the ethereal sounds of the crystal singing bowls and the deep earthy tones of the gong and Himalayan bowls.

 

What to bring

• Wear comfortable clothing

• Bring extra layers to be warm as you lay down for the sound bath

• Option to being cushion and extra blanket for extra comfort

• Water to drink

 

The benefits of cacao, meditation and sound healing

 

• Helps to release stored tension and stress

• Reduces anxiety, irritation and anger

• Helps to reset the nervous system to “relax, rest and digest” state of being

• Balances the immune system

• Helps to calm over-active adrenals

• Can help release pain

• Instils a sense of deep peace and calm

• Can help give mental and emotional clarity

 

About the Cacao Ceremony

Raw ceremonial cacao is used in the ceremony. It is raw chocolate made from cacao beans that are untampered and unadulterated. Known as “the food of the Gods”, it is used in ceremony in many indigenous cultures. It is considered to be a superfood containing over 40 anti-oxidants and minerals. Prepared with water, oat milk and maple syrup, it is suitable for vegans.  Cacao is conducive to meditation, as it has heart-expanding qualities that help to connect to our intuition and to receive inner guidance.

 

Sound Bathing

Bathing in sound is an immersive experience that soothes and calms the mind on a deep level and is found to be valuable for releasing stress. Some people go on a sound journey and feel taken to a deep place of peace. Others experience physical sensations of tingling, release of blocked or stuck energy, or the release of physical tension and pain. The sounds can bring visions or can be a very visual experience, or help to connect to inner wisdom and the inner resourcefulness of intuition. The soundwaves can help clear the mind, for a sense of lightness of being that is full of ease and tranquility. Each person's experience can vary and is unique. 

Coming together with cacao and sound healing helps our energy fields to harmonise and raise our vibration, through what is known as “resonant entrainment”, with calm, peace and happiness.

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The other-worldly, ethereal notes of the crystal bowls have a wonderful way of transcending tension, that will lighten and uplift your mood, while the metal Himalayan singing bowls bring a grounding quality to keep us earthed and connected to the present moment.

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This event is suitable for all experiences. Tea will be served at the end to gently ease you back ground you.
 

 

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