These regular monthly workshops are a wonderful safe haven and refuge for retreating within and connecting to deep blissful peace.

2020 Workshop dates at One Life Studio

Sunday 9th February 2020 - 1.30pm - 3.30pm Full Moon Meditation & Sound Bath

Sunday 23rd February 2020 - 1.30pm -3.30pm New Moon Meditation & Sound Bath

 

Sunday 8th March 2020

Sunday 5th April 2020

Sunday 17th May 2020

 

 NEW MOON MEDITATION &

SOUND BATH 

With Quartz Crystal & Himalayan Singing Bowls

 

Sunday 23rd February 2020

1.30pm - 3.30pm Investment: £28.00

One Life Studio 19 Barn Street, Stoke Newington, N16 0JT

New Moon Manifestation

 Let the healing sounds of Himalayan & Crystal singing Bowls clear the pathway

to meditate, go within and connect to heartfelt desires.

This is a special, healing New Moon Meditation and sound bath that invites you to go within and meditate on your heartfelt desires.  As your dreams and wishes are revealed, you can set your intentions and let them go out to the universe.  Then simply release and let go and trust that they will manifest.  Let the magical sounds of the Crystal and Himalayan Singing bowls take you on a journey of wellbeing.

The New Moon represents a time of new beginnings, it is a good time to open up to new possibilities and set forth positive changes. You can tune into the lunar energies to formulate your desires into intentions, through meditation and ritual.  

In this workshop we will connect to the inner flow of creativity and come together in ceremony with a cacao ritual to expand the heart-space. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In this workshop we will engage in:

  • Pranayama breathwork to focus and clear the mind

  • Cacao Ceremony to practice gratitude and help sow the seeds of intention

  • Explore heartfelt desires

  • Sit quietly in meditation 

  • Restorative yoga to relax and release physical tension

  • the magical harmonic vibrations of the Quartz Crystal Singing Bowls

  • Lie down in the silence of savasana to absorb the magical sounds

What to bring & how to prepare for the workshop

  • For comfort and warmth, please bring a blanket and a pillow to rest your head for extra support

  • Wear warm comfy clothes

Contra Indications & Cautions

The following conditions are contra-indicated and the workshop may not be suitable if you:-

  • Are fitted with a pacemaker

  • Suffer with Meniere's Disease

  • Have just had a hip/joint operation

  • Have severe Osteoporosis

  • Have an ear Infection (discomfort during the sounding may be felt)

  • Have metal in the body (plates/pins, discomfort might be felt, although some people experience no discomfort at all)

  • Are in the first three months of pregnancy

  • If you wear hearing aids, it's best to remove them during the workshop

 

If you have any queries about the above, please do get in touch.

The workshop takes place at the One Life Studio which is equipped with yoga mats, bolsters, blankets, eye pillows and there is water available to drink.

All the practices are suitable for all levels of experience. 

Come and feel nourished, nurtured and inspired to follow your dreams!

Tea, biscuits and chat available afterwards!

 

FULL MOON MEDITATION

& SOUND BATH

With Quartz Crystal & Himalayan Singing Bowls

 

Sunday 9th February 2020

1.30pm - 3.30pm Investment: £28.00

One Life Studio 19 Barn Street, Stoke Newington, N16 0JT

This workshop is full.

Places are available for the New Moon Meditation

& Sound Bath on Sunday 23rd February.

See information below & to book your place

Full Moon Power!

Release and let go and recharge your energy with meditation

& the healing sounds of Himalayan & Crystal singing Bowls

This is a special, healing Full Moon Meditation and sound bath that invites you to put down any concerns.  Simply relax, release and let go of tension.  Let the magical sounds of the Crystal and Himalayan Singing bowls take you on a journey of wellbeing.

 

The full moon is a potent time of energy, exerting it's gravitational force on the waters of the earth and also on our own biological circulatory flows. The moon represents our feminine energy, the subconscious shadow side of our nature, the quieter, cooler, and more introspective aspects to our being. The moon is associated with feelings, moods and emotions, nourishment and nurturing. Some of us can feel these effects profoundly and in different ways, some feel this in terms of higher mental stimulation and alertness, strong emotions and feelings. others feel more reflective around this time. The tendency towards introspection lends itself well to meditation where we can sit in stillness and go within.

The light of the moon can bring us illumination where we can give thought to aspects of being that no longer serve, or aspects in our life we wish to release, let go and forgive. This is a time to clear and cleanse away negativity. 

 

The full moon also represents the fullness of who we are, it is a time to honour self, acknowledge and recognise our efforts, skills and talents. This is a good time to acknowledge what is abundant in our lives and give thanks for what has come to fruition so far.

In this workshop we will engage in:

  • Pranayama breathwork to clear the energetic pathways

  • Cacao Ceremony to honour self and practice a gratitude meditation

  • Full Moon Purging ritual to release and let go and welcome in the new

  • Sit quietly in meditation absorbing the sounds of Himalayan Bowls

  • Restorative yoga to relax and release physical tension

  • and bathe in the magical harmonic vibrations of the Quartz Crystal Singing Bowls

  • Lie down in the silence of savasana to absorb the full moon magical sounds

You will emerge feeling like a weight has been lifted from your shoulders, calm and peaceful in your heart and clear in your mind and spirit. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Everyone is welcome.

What to bring & how to prepare for the workshop

  • For comfort and warmth, please bring a blanket and a pillow to rest your head for extra support

  • Wear warm comfy clothes

Contra Indications & Cautions

The following conditions are contra-indicated and the workshop may not be suitable if you:-

  • Are fitted with a pacemaker

  • Suffer with Meniere's Disease

  • Have just had a hip/joint operation

  • Have severe Osteoporosis

  • Have an ear Infection (discomfort during the sounding may be felt)

  • Have metal in the body (plates/pins, discomfort might be felt, although some people experience no discomfort at all)

  • Are in the first three months of pregnancy

  • If you wear hearing aids, it's best to remove them during the workshop

 

If you have any queries about the above, please do get in touch.

The workshop takes place at the One Life Studio which is equipped with yoga mats, bolsters, blankets, eye pillows and there is water available to drink.

All the practices are suitable for all levels of experience. 

Come and feel nourished, nurtured and deeply relaxed! 

Tea, biscuits and chat available afterwards!

Florentina Lam-Clark           Yoga Meditation & Healing