Meditation & Sound Healing
These regular monthly workshops are a wonderful safe haven and refuge for retreating within and connecting to deep blissful peace.
2020 Workshop dates
Saturday 5 December 2020 - 5.30pm - 7.30pm Sound Healing Meditation & Sound Bath
SOUND HEALING WORKSHOP
With Quartz Crystal & Himalayan Singing Bowls
Saturday 5 December 2020
5.30pm - 7.30pm Investment: £20.00
Yogahome Studiot, Stoke Newington, N16 8SD
Completely let go,
indulge your senses,
relax, nourish & uplift your spirits
In this two hour workshop, we will immerse ourselves in the healing vibrations of sound, through sonic Pranayama meditation and Himalayan and Quartz Crystal singing bowls. A real treat for mind, body and soul.
We are all vibratory beings, as every cell in our body resonates and emits frequencies in our energetic field. This energy reflects the state of our health and vitality.
When we feel out of tune, we can experience this as low energy, moods or depleted immune system and we become more prone to stress. When struck and played, the sound-waves from the Himalayan and the quartz crystal singing bowls have a therapeutic effect on our physical, mental and emotional bodies, relaxing us on a deep level. They are powerful instruments with the ability to restore health and wellbeing.
The Himalayan bowls have a grounding effect that will help you feel more embodied, integrated and present in the here and now. The other-worldly and ethereal notes of the crystal bowls, have a wonderful way of transcending worrying thoughts and tension, that will lighten and uplift your mood.
In this workshop we will:
Engage in Chakra Meditation to tune into the energy field
Practise Pranayama to clear energy channels
Practise a few restorative postures to prepare the body further for relaxation and for receiving the resonant healing of the crystal and Himalayan singing bowls
Recline in the ultimate luxurious savasana
Benefits of sound healing:
Significantly reduces stress and anxiety
Stimulates the immune system
Assists with lowering blood pressure and anger
Deep relaxation and pain relief
Assists with chakra cleansing and balancing
Helps to calm overactive adrenals
Increases mental and emotional clarity
You will leave feeling relaxed, refreshed and in harmony with yourself and the universe!
What to bring & how to prepare for the workshop
For comfort and warmth, please bring an extra blanket and or a pillow to rest your head for extra support
Wear warm comfy clothes
Contra Indications & Cautions
The following conditions are contra-indicated and the workshop may not be suitable if you:-
Are fitted with a pacemaker
Suffer with Meniere's Disease
Have just had a hip/joint operation
Have severe Osteoporosis
Have an ear Infection (discomfort during the sounding may be felt)
Have metal in the body (plates/pins, discomfort might be felt, although some people experience no discomfort at all)
Are in the first three months of pregnancy
If you wear hearing aids, it's best to remove them during the workshop
If you have any queries about the above, please do get in touch directly
The workshop takes place at Yogahome Studio which is equipped with, bolsters, blankets, eye pillows, blocks and bricks. Although you are advised to bring your own mat, or you can hire one for £2.00. You may also prefer to bring your own blanket, eye pillow/eye mask/scarf.
All the practices are suitable for all levels of experience.
Come and feel nourished, nurtured and deeply relaxed!