Florentina Lam-Clark           Yoga, Meditation & Healing

Completely let go,

indulge your senses,

relax, nourish & uplift your spirits

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In this two hour workshop, we will immerse ourselves in the healing vibrations of sound, through sonic Pranayama meditation and Himalayan and Quartz Crystal singing bowls. A real treat for mind, body and soul. 

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We are all vibratory beings, as every cell in our body resonates and emits frequencies in our energetic field. This energy reflects the state of our health and vitality.

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When we feel out of tune, we can experience this as low energy, moods or depleted immune system and we become more prone to stress. When struck and played, the sound-waves from the Himalayan and the quartz crystal singing bowls have a therapeutic effect on our physical, mental and emotional bodies, relaxing us on a deep level. They are powerful instruments with the ability to restore health and wellbeing. 

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The Himalayan bowls have a grounding effect that will help you feel more embodied, integrated and present in the here and now. The other-worldly and ethereal notes of the crystal bowls, have a wonderful way of transcending worrying thoughts and tension, that will lighten and uplift your mood.

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In this workshop we will:

• Engage in Chakra Meditation to tune into the energy field

• Practise Pranayama to clear energy channels

• Practise a few restorative postures to prepare the body further for relaxation and for receiving the resonant healing of the crystal and Himalayan singing bowls

• Recline in the ultimate luxurious savasana

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Benefits of sound healing:

• Significantly reduces stress and anxiety

• Stimulates the immune system

• Assists with lowering blood pressure and anger

• Deep relaxation and pain relief

• Assists with chakra cleansing and balancing

• Helps to calm overactive adrenals

• Increases mental and emotional clarity

You will leave feeling relaxed, refreshed and in harmony with yourself and the universe!

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What to bring & how to prepare for the workshop​

• For comfort and warmth, please bring an extra blanket and or a pillow to rest your head for extra support

• Wear warm comfy clothes

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Contra Indications & Cautions

The following conditions are contra-indicated and the workshop may not be suitable if you:-

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• Are fitted with a pacemaker

• Suffer with Meniere's Disease

• Have just had a hip/joint operation

• Have severe Osteoporosis

• Have an ear Infection (discomfort during the sounding may be felt)

• Have metal in the body (plates/pins, discomfort might be felt, although some people experience no discomfort at all)

• Are in the first three months of pregnancy

• If you wear hearing aids, it's best to remove them during the workshop

 

If you have any queries about the above, please do get in touch directly

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The workshop takes place at Yogahome Studio which is equipped with, bolsters, blankets, eye pillows, blocks and bricks. Although you are advised to bring your own mat, or you can hire one for £2.00. You may also prefer to bring your own blanket, eye pillow/eye mask/scarf.

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All the practices are suitable for all levels of experience. 

Come and feel nourished, nurtured and deeply relaxed! 

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