Flow & Restore

FLOW & RESTORE

YOGAHOME STUDIO

Practice in the studio or a live-streamed class.

 

Wednesday 6pm - 7.00pm

Thursday 10.30am-12pm

This is a well balanced two-fold class suitable for all levels, with the benefits of a dynamic flow and restorative practice.

 

The practice begins with an energising heat-building flow, progressing towards longer held poses and more classic restorative postures and ends with a well deserved deep guided relaxation in savasana.