FLOW & RESTORE

Tuesday 11.30am - 12.45pm at Yogahome

This is a well balanced two-fold class suitable for all levels, with the benefits of a dynamic flow and restorative practice.

 

The practice begins with an energetic heat-building flow, then progresses towards longer held poses and more classic restorative postures and ends with a well deserved deep guided relaxation in savasana.

Florentina Lam-Clark           Yoga Meditation & Healing