Flow & Restore
FLOW & RESTORE
Practice in the studio or a live-streamed class.
Wednesday 6pm - 7.00pm
This is a well balanced two-fold class suitable for all levels, with the benefits of a dynamic flow and restorative practice.
The practice begins with an energising heat-building flow, progressing towards longer held poses and more classic restorative postures and ends with a well deserved deep guided relaxation in savasana.