The cleanse takes place over three days at the weekend and is Tridoshic in that anyone can take part. It's based around the nutritious and easy to digest famous Kitchari which nourishes and restores, whilst the use of spices and herbs aids digestion and the elimination of toxins from fat cells.

 

All refined foods are eliminated. During the detox you will be preparing wholesome home cooked, preferably organic foods (where possible) to give yourself the best chance to feel good.  It will enable you to foster a more conscious connection to your relationship with food. By pressing the "re-set button" you will become aware of food cravings, bad habits and patterns that have acrued over time and clearly see the triggers that compel you to go for foods you might regret eating afterwards!​

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The detox will appeal to anyone

·       wishing to install healthy eating patterns and food choices

·       Relieve digestive sluggishness

·       Improve digestive symptoms such as bloating, gas, indigestion, IBS,

·       Get rid of cravings for sugary and salty processed foods

·       Incorporate a natural healing approach to health with Ayurveda

·       wishing to lose weight if needed.

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Benefits of the Detox

·       Increased energy levels

·       Greater mental clarity & focus

·       Good quality sleep

·       Heightened sense of well being

·       Learn about Ayurveda in a practical, experiential way

·       Deepen your connection with your body, mind and emotions

·       Learn valuable tools for​​​